Today's Articles

  • How to Get Free or Low-Cost Treatment (US only) <08/28/07>

    Question:

    Even though this about depression, a lot of the info can also be used for anxiety disorders as well. Wal-mart Offers $4 Prescription Meds Wal-mart announced a plan yesterday that could be a big help for those without medical insurance, including seniors affected by the "doughnut hole" coverage gap in their Medicare Part D prescription drug plans. They will be making nearly 300 generic drugs available for $4 a prescription for up to a 30-day supply at commonly prescribed doses. Among the drugs available which could benefit depression and manic depression patients are Amitriptyline, Doxepin, Fluoxetine, Carbamazepine, Lithium Carbonate, Nortriptyline and Trazodone. Currently the program will only cover 65 Walmart, Neighborhood Market and Sam’s Club locations in the Tampa Bay, FL area, but plans exist to expand to the entire state of Florida by January 2007 and to extend to as many states as possible next year. $4 Generic Drug List: http://i.walmart.com/i/if/hmp/fusion/Floridagenericdruglist.pdf Participating Stores: http://i.walmart.com/i/if/hmp/fusion/Floridastorelist.pdf http://depression.about.com/b/a/257642.htm How to Get Free or Low-Cost Treatment for Depression http://depression.about.com/cs/findadoc/a/freelowcosttx.htm http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm From Nancy Schimelpfening,

    Your Guide to Depression. Online Resources Perhaps the only thing worse than depression is having depression and not being able to afford treatment. I frequently get letters from those of you who are in just this predicament. I’ve collected here all of the free and low-cost resources and ideas that I have come across in the past couple of years. I will continue to add more as I find them. If you have a suggestion for something that I’ve overlooked please write to me at LOW COST MEDS Pill Splitting – An article in the September 1999 issue of Clinical Psychiatry News reports that you may be able to purchase a higher dose pill at a cost only slightly more than the dose you’re currently on and split them in half. In a presentation to the APA, it was reported that patients can save an average of 37% off their current medication costs by pill splitting. A list of the medications surveyed included popular antidepressants. FREE MEDS Needy Meds – This site is a bit difficult to navigate, but all the information you need to get your meds for free can be found by clicking the name of your drug in the list on the left side of the page. They are also trying to sell a book, but all the same information can be found on their web site for free. Appears to be frequently updated. The Medicine Program – If you do not have insurance and do not qualify for government programs you may qualify to enroll in a privately sponsored program. There is a $5.00 processing fee for each medication requested through this organization, but the medications themselves are free. Volunteers staff this organization and the processing fee covers their expenses. They are basically contacting the drug manufacturers on your behalf. You may also contact these companies directly using the information provided in the following link. Free Samples – Often pharmaceutical companies provide physicians with free samples. Ask your doctor is he/she has any samples on hand of your medication. I used to get all my Buspar this way. LOW COST TREATMENT Sliding Scale Fees – Some providers may have sliding-scale fees. Based on your income, the provider will reduce his or her fees. Negotiate a Lower Fee with Your Doctor – Other providers, if they are aware of your financial limitations, may be willing to negotiate a payment plan that you can afford or to lower their rates according to what your insurance plan pays. Community Mental Health Centers – Many communities have community mental health centers (CMHCs). These centers offer a range of mental health treatment and counseling services, usually at a reduced rate for low-income people. CMHCs generally require that you have a private insurance plan or be a recipient of public assistance. For more information about Community Mental Health Centers: National Council for Community Behavioral Health Care 12300 Twinbrook Parkway, Suite 320 Rockville, MD 20850 voice: 301-984-6200 fax: 301-881-7159 http://www.nccbh.org/ Pastoral Counseling Programs – Your church or synagogue can put you in touch with a pastoral counseling program. Certified pastoral counselors, who are ministers in a recognized religious body, have advanced degrees in pastoral counseling, as well as professional counseling experience. Pastoral counseling is often provided on a sliding-scale fee. For more information about Pastoral Counseling Programs: American Association of Pastoral Counselors 9504-A Lee Highway Fairfax, VA 22031-2303 voice: 703-385-6967 fax: 703-352-7725 http://www.aapc.org/ SELF-HELP AND SUPPORT GROUPS Another option is to join a self-help or support group. These groups give people a chance to talk about and work on their common problems-such as alcoholism, substance abuse, depression, family issues, and relationships. Self-help groups are generally free and can be found in most communities. You may also join an online support group right here at About. We have a support group meeting 24 hours a day in our chat room. For more information about Self-Help Groups: American Self-Help Clearinghouse Northwest Covenant Medical Center 25 Pocono Road Denville, NJ 07834-2995 voice: 201-625-9565 fax: 201-625-9565 http://mentalhelp.net/selfhelp/ National Mental Health Self-Help Clearinghouse 1211 Chestnut Street, Suite 1000 Philadelphia, PA 19107 800-553-4KEY http://depression.about.com/cs/findadoc/a/freelowcosttx.htm More Resources PUBLIC ASSISTANCE People with severe mental illness may be eligible for several forms of public assistance, both to meet basic costs of living and to pay for health care. Such programs include Social Security, Medicare, Medicaid, and disability benefits. For information about Social Security, Medicare, and disability benefits call:Social Security Administration at 800-772-1213. SSA Web site: http://www.ssa.gov/ Medicare – Medicare is America’s major Federal health insurance program for people who are 65 or older and for some with disabilities who are under 65. It provides basic protection for the cost of health care. Two programs can help people who have low incomes receive benefits. Medicaid – Medicaid pays for some health care costs for America’s poorest people. More information about Medicaid and who is eligible for it is available at local welfare and medical assistance offices. Although there are certain Federal requirements, each State has its own rules and regulations for Medicaid. The Medicaid Clearinghouse contains links to information for individual states. BECOME A RESEARCH SUBJECT Many research programs for new meds and treatments will provide free treatment for participants. The downside of this is you run the risk of getting a placebo or an unproven treatment, but if you have nothing to lose take a look at Research Subjects Needed. This page currently lists several different research programs all around the US and Canada. FREE CLINICS If anyone knows of other free clinics around the country, please email me and I’ll add them to the list. Haight Ashbury Free Clinic- This free clinic in San Francisco provides services for general health care, HIV, homeless people, mental health care and substance abuse recovery. Locating Other Free Clinics – The National Free Clinic Directory and A Free Clinic: Starting Out (a manual on how to start free clinics) are published by The Free Clinic Foundation of America and the Bradley Free Clinic of Roanoke, Virginia. You can reach them at: Free Clinic Foundation of America 1240 Third Street, SW Roanoke, VA 24016 Phone (540) 344-8242 Fax (540) 342-0220 FURTHER RESOURCES For more information about paying for mental health care, contact: Knowledge Exchange Network (KEN) P.O. Box 42490 Washington, DC 20015 800-789-CMHS (2647) 800-790-CMHS (2647) (electronic bulletin board) http://www.mentalhealth.org/ National Alliance for the Mentally Ill (NAMI) 200 North Glebe Road, Suite 1015 Arlington, VA 22203-3754 voice: 703-524-7600 fax: 703-524-9094 http://www.nami.org/ National Empowerment Center 20 Ballard Road Lawrence, MA 01843 voice: 800-769-3728 fax: 508-681-6426 http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm ~*~Sit and daydream, and watch the changing color of the waves that break upon the idle seashore of the mind~*~  ~~Henry Wadsworth Longfellow, — The charter is available at: http://readystump.algebra.com/~asapm

    Response:


  • How to Get Free or Low-Cost Treatment (US only) <03/13/07>

    Question:

    – Hide quoted text — Show quoted text – Even though this about depression, a lot of the info can also be used for anxiety disorders as well. Wal-mart Offers $4 Prescription Meds Wal-mart announced a plan yesterday that could be a big help for those without medical insurance, including seniors affected by the "doughnut hole" coverage gap in their Medicare Part D prescription drug plans. They will be making nearly 300 generic drugs available for $4 a prescription for up to a 30-day supply at commonly prescribed doses. Among the drugs available which could benefit depression and manic depression patients are Amitriptyline, Doxepin, Fluoxetine, Carbamazepine, Lithium Carbonate, Nortriptyline and Trazodone. Currently the program will only cover 65 Walmart, Neighborhood Market and Sam’s Club locations in the Tampa Bay, FL area, but plans exist to expand to the entire state of Florida by January 2007 and to extend to as many states as possible next year. $4 Generic Drug List:http://i.walmart.com/i/if/hmp/fusion/Floridagenericdruglist.pdf Participating Stores:http://i.walmart.com/i/if/hmp/fusion/Floridastorelist.pdf http://depression.about.com/b/a/257642.htm How to Get Free or Low-Cost Treatment for Depressionhttp://depression.about.com/cs/findadoc/a/freelowcosttx.htmhttp://dep… From Nancy Schimelpfening, Your Guide to Depression. Online Resources Perhaps the only thing worse than depression is having depression and not being able to afford treatment. I frequently get letters from those of you who are in just this predicament. I’ve collected here all of the free and low-cost resources and ideas that I have come across in the past couple of years. I will continue to add more as I find them. If you have a suggestion for something that I’ve overlooked please write to me at LOW COST MEDS Pill Splitting – An article in the September 1999 issue of Clinical Psychiatry News reports that you may be able to purchase a higher dose pill at a cost only slightly more than the dose you’re currently on and split them in half. In a presentation to the APA, it was reported that patients can save an average of 37% off their current medication costs by pill splitting. A list of the medications surveyed included popular antidepressants. FREE MEDS Needy Meds – This site is a bit difficult to navigate, but all the information you need to get your meds for free can be found by clicking the name of your drug in the list on the left side of the page. They are also trying to sell a book, but all the same information can be found on their web site for free. Appears to be frequently updated. The Medicine Program – If you do not have insurance and do not qualify for government programs you may qualify to enroll in a privately sponsored program. There is a $5.00 processing fee for each medication requested through this organization, but the medications themselves are free. Volunteers staff this organization and the processing fee covers their expenses. They are basically contacting the drug manufacturers on your behalf. You may also contact these companies directly using the information provided in the following link. Free Samples – Often pharmaceutical companies provide physicians with free samples. Ask your doctor is he/she has any samples on hand of your medication. I used to get all my Buspar this way. LOW COST TREATMENT Sliding Scale Fees – Some providers may have sliding-scale fees. Based on your income, the provider will reduce his or her fees. Negotiate a Lower Fee with Your Doctor – Other providers, if they are aware of your financial limitations, may be willing to negotiate a payment plan that you can afford or to lower their rates according to what your insurance plan pays. CommunityMental HealthCenters – Many communities have communitymentalhealthcenters (CMHCs). These centers offer a range ofmental healthtreatment and counseling services, usually at a reduced rate for low-income people. CMHCs generally require that you have a private insurance plan or be a recipient of public assistance. For more information about CommunityMental HealthCenters: National Council for Community Behavioral Health Care 12300 Twinbrook Parkway, Suite 320 Rockville, MD 20850 voice: 301-984-6200 fax: 301-881-7159http://www.nccbh.org/ Pastoral Counseling Programs – Your church or synagogue can put you in touch with a pastoral counseling program. Certified pastoral counselors, who are ministers in a recognized religious body, have advanced degrees in pastoral counseling, as well as professional counseling experience. Pastoral counseling is often provided on a sliding-scale fee. For more information about Pastoral Counseling Programs: American Association of Pastoral Counselors 9504-A Lee HighwayFairfax, VA 22031-2303 voice: 703-385-6967 fax: 703-352-7725http://www.aapc.org/ SELF-HELP AND SUPPORT GROUPS Another option is to join a self-help or support group. These groups give people a chance to talk about and work on their common problems-such as alcoholism, substance abuse, depression, family issues, and relationships. Self-help groups are generally free and can be found in most communities. You may also join an online support group right here at About. We have a support group meeting 24 hours a day in our chat room. For more information about Self-Help Groups: American Self-Help Clearinghouse Northwest Covenant Medical Center 25 Pocono Road Denville, NJ 07834-2995 voice: 201-625-9565 fax: 201-625-9565 http://mentalhelp.net/selfhelp/ NationalMental HealthSelf-Help Clearinghouse 1211 Chestnut Street, Suite 1000 Philadelphia, PA 19107 800-553-4KEYhttp://depression.about.com/cs/findadoc/a/freelowcosttx.htm More Resources PUBLIC ASSISTANCE People with severe mental illness may be eligible for several forms of public assistance, both to meet basic costs of living and to pay for health care. Such programs include Social Security, Medicare, Medicaid, and disability benefits. For information about Social Security, Medicare, and disability benefits call:Social Security Administration at 800-772-1213. SSA Web site:http://www.ssa.gov/ Medicare – Medicare is America’s major Federal health insurance program for people who are 65 or older and for some with disabilities who are under 65. It provides basic protection for the cost of health care. Two programs can help people who have low incomes receive benefits. Medicaid – Medicaid pays for some health care costs for America’s poorest people. More information about Medicaid and who is eligible for it is available at local welfare and medical assistance offices. Although there are certain Federal requirements, each State has its own rules and regulations for Medicaid. The Medicaid Clearinghouse contains links to information for individual states. BECOME A RESEARCH SUBJECT Many research programs for new meds and treatments will provide free treatment for participants. The downside of this is you run the risk of getting a placebo or an unproven treatment, but if you have nothing to lose take a look at Research Subjects Needed. This page currently lists several different research programs all around the US and Canada. FREE CLINICS If anyone knows of other free clinics around the country, please email me and I’ll add them to the list. Haight Ashbury Free Clinic- This free clinic in San Francisco provides services for general health care, HIV, homeless people,mental healthcare and substance abuse recovery. Locating Other Free Clinics – The National Free Clinic Directory and A Free Clinic: Starting Out (a manual on how to start free clinics) are published by The Free Clinic Foundation of America and the Bradley Free Clinic of Roanoke, Virginia. You can reach them at: Free Clinic Foundation of America 1240 Third Street, SW Roanoke, VA 24016 Phone (540) 344-8242 Fax (540) 342-0220 FURTHER RESOURCES For more information about paying formental healthcare, contact: Knowledge Exchange Network (KEN) P.O. Box 42490 Washington, DC 20015 800-789-CMHS (2647) 800-790-CMHS (2647) (electronic bulletin board)http://www.mentalhealth.org/ National Alliance for the Mentally Ill (NAMI) 200 North Glebe Road, Suite 1015 Arlington, VA 22203-3754 voice: 703-524-7600 fax: 703-524-9094http://www.nami.org/ National Empowerment Center 20 Ballard Road Lawrence, MA 01843 voice: 800-769-3728 fax: 508-681-6426 http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm "I had a stick of CareFree gum, but it didn’t work. I felt pretty good for a while, but as soon as the gum lost its flavor, I was back to pondering my mortality."   ~~ Mitch Hedberg — The charter is available at:http://readystump.algebra.com/~asapm

    I don’t see anything about Northern Virginia Community College (located in Fairfax Virginia) on this list.  Do they do anything to help reintegrate mentally ill people back into the community? — The charter is available at: http://readystump.algebra.com/~asapm

    Response:

    Even though this about depression, a lot of the info can also be used for anxiety disorders as well. Wal-mart Offers $4 Prescription Meds Wal-mart announced a plan yesterday that could be a big help for those without medical insurance, including seniors affected by the "doughnut hole" coverage gap in their Medicare Part D prescription drug plans. They will be making nearly 300 generic drugs available for $4 a prescription for up to a 30-day supply at commonly prescribed doses. Among the drugs available which could benefit depression and manic depression patients are Amitriptyline, Doxepin, Fluoxetine, Carbamazepine, Lithium Carbonate, Nortriptyline and Trazodone. Currently the program will only cover 65 Walmart, Neighborhood Market and Sam’s Club locations in the Tampa Bay, FL area, but plans exist to expand to the entire state of Florida by January 2007 and to extend to as many states as possible next year. $4 Generic Drug List: http://i.walmart.com/i/if/hmp/fusion/Floridagenericdruglist.pdf Participating Stores: http://i.walmart.com/i/if/hmp/fusion/Floridastorelist.pdf http://depression.about.com/b/a/257642.htm How to Get Free or Low-Cost Treatment for Depression http://depression.about.com/cs/findadoc/a/freelowcosttx.htm http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm From Nancy Schimelpfening,

    Your Guide to Depression. Online Resources Perhaps the only thing worse than depression is having depression and not being able to afford treatment. I frequently get letters from those of you who are in just this predicament. I’ve collected here all of the free and low-cost resources and ideas that I have come across in the past couple of years. I will continue to add more as I find them. If you have a suggestion for something that I’ve overlooked please write to me at LOW COST MEDS Pill Splitting – An article in the September 1999 issue of Clinical Psychiatry News reports that you may be able to purchase a higher dose pill at a cost only slightly more than the dose you’re currently on and split them in half. In a presentation to the APA, it was reported that patients can save an average of 37% off their current medication costs by pill splitting. A list of the medications surveyed included popular antidepressants. FREE MEDS Needy Meds – This site is a bit difficult to navigate, but all the information you need to get your meds for free can be found by clicking the name of your drug in the list on the left side of the page. They are also trying to sell a book, but all the same information can be found on their web site for free. Appears to be frequently updated. The Medicine Program – If you do not have insurance and do not qualify for government programs you may qualify to enroll in a privately sponsored program. There is a $5.00 processing fee for each medication requested through this organization, but the medications themselves are free. Volunteers staff this organization and the processing fee covers their expenses. They are basically contacting the drug manufacturers on your behalf. You may also contact these companies directly using the information provided in the following link. Free Samples – Often pharmaceutical companies provide physicians with free samples. Ask your doctor is he/she has any samples on hand of your medication. I used to get all my Buspar this way. LOW COST TREATMENT Sliding Scale Fees – Some providers may have sliding-scale fees. Based on your income, the provider will reduce his or her fees. Negotiate a Lower Fee with Your Doctor – Other providers, if they are aware of your financial limitations, may be willing to negotiate a payment plan that you can afford or to lower their rates according to what your insurance plan pays. Community Mental Health Centers – Many communities have community mental health centers (CMHCs). These centers offer a range of mental health treatment and counseling services, usually at a reduced rate for low-income people. CMHCs generally require that you have a private insurance plan or be a recipient of public assistance. For more information about Community Mental Health Centers: National Council for Community Behavioral Health Care 12300 Twinbrook Parkway, Suite 320 Rockville, MD 20850 voice: 301-984-6200 fax: 301-881-7159 http://www.nccbh.org/ Pastoral Counseling Programs – Your church or synagogue can put you in touch with a pastoral counseling program. Certified pastoral counselors, who are ministers in a recognized religious body, have advanced degrees in pastoral counseling, as well as professional counseling experience. Pastoral counseling is often provided on a sliding-scale fee. For more information about Pastoral Counseling Programs: American Association of Pastoral Counselors 9504-A Lee Highway Fairfax, VA 22031-2303 voice: 703-385-6967 fax: 703-352-7725 http://www.aapc.org/ SELF-HELP AND SUPPORT GROUPS Another option is to join a self-help or support group. These groups give people a chance to talk about and work on their common problems-such as alcoholism, substance abuse, depression, family issues, and relationships. Self-help groups are generally free and can be found in most communities. You may also join an online support group right here at About. We have a support group meeting 24 hours a day in our chat room. For more information about Self-Help Groups: American Self-Help Clearinghouse Northwest Covenant Medical Center 25 Pocono Road Denville, NJ 07834-2995 voice: 201-625-9565 fax: 201-625-9565 http://mentalhelp.net/selfhelp/ National Mental Health Self-Help Clearinghouse 1211 Chestnut Street, Suite 1000 Philadelphia, PA 19107 800-553-4KEY http://depression.about.com/cs/findadoc/a/freelowcosttx.htm More Resources PUBLIC ASSISTANCE People with severe mental illness may be eligible for several forms of public assistance, both to meet basic costs of living and to pay for health care. Such programs include Social Security, Medicare, Medicaid, and disability benefits. For information about Social Security, Medicare, and disability benefits call:Social Security Administration at 800-772-1213. SSA Web site: http://www.ssa.gov/ Medicare – Medicare is America’s major Federal health insurance program for people who are 65 or older and for some with disabilities who are under 65. It provides basic protection for the cost of health care. Two programs can help people who have low incomes receive benefits. Medicaid – Medicaid pays for some health care costs for America’s poorest people. More information about Medicaid and who is eligible for it is available at local welfare and medical assistance offices. Although there are certain Federal requirements, each State has its own rules and regulations for Medicaid. The Medicaid Clearinghouse contains links to information for individual states. BECOME A RESEARCH SUBJECT Many research programs for new meds and treatments will provide free treatment for participants. The downside of this is you run the risk of getting a placebo or an unproven treatment, but if you have nothing to lose take a look at Research Subjects Needed. This page currently lists several different research programs all around the US and Canada. FREE CLINICS If anyone knows of other free clinics around the country, please email me and I’ll add them to the list. Haight Ashbury Free Clinic- This free clinic in San Francisco provides services for general health care, HIV, homeless people, mental health care and substance abuse recovery. Locating Other Free Clinics – The National Free Clinic Directory and A Free Clinic: Starting Out (a manual on how to start free clinics) are published by The Free Clinic Foundation of America and the Bradley Free Clinic of Roanoke, Virginia. You can reach them at: Free Clinic Foundation of America 1240 Third Street, SW Roanoke, VA 24016 Phone (540) 344-8242 Fax (540) 342-0220 FURTHER RESOURCES For more information about paying for mental health care, contact: Knowledge Exchange Network (KEN) P.O. Box 42490 Washington, DC 20015 800-789-CMHS (2647) 800-790-CMHS (2647) (electronic bulletin board) http://www.mentalhealth.org/ National Alliance for the Mentally Ill (NAMI) 200 North Glebe Road, Suite 1015 Arlington, VA 22203-3754 voice: 703-524-7600 fax: 703-524-9094 http://www.nami.org/ National Empowerment Center 20 Ballard Road Lawrence, MA 01843 voice: 800-769-3728 fax: 508-681-6426 http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm "I had a stick of CareFree gum, but it didn’t work. I felt pretty good for a while, but as soon as the gum lost its flavor, I was back to pondering my mortality."


  • How to get free or low-cost treatment (US only)

    Question:

    Even though this about depression, a lot of the info can also be used for anxiety disorders as well. How to Get Free or Low-Cost Treatment for Depression http://depression.about.com/cs/findadoc/a/freelowcosttx.htm http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm From Nancy Schimelpfening,

    Your Guide to Depression. Online Resources Perhaps the only thing worse than depression is having depression and not being able to afford treatment. I frequently get letters from those of you who are in just this predicament. I’ve collected here all of the free and low-cost resources and ideas that I have come across in the past couple of years. I will continue to add more as I find them. If you have a suggestion for something that I’ve overlooked please write to me at LOW COST MEDS Pill Splitting – An article in the September 1999 issue of Clinical Psychiatry News reports that you may be able to purchase a higher dose pill at a cost only slightly more than the dose you’re currently on and split them in half. In a presentation to the APA, it was reported that patients can save an average of 37% off their current medication costs by pill splitting. A list of the medications surveyed included popular antidepressants. FREE MEDS Needy Meds – This site is a bit difficult to navigate, but all the information you need to get your meds for free can be found by clicking the name of your drug in the list on the left side of the page. They are also trying to sell a book, but all the same information can be found on their web site for free. Appears to be frequently updated. The Medicine Program – If you do not have insurance and do not qualify for government programs you may qualify to enroll in a privately sponsored program. There is a $5.00 processing fee for each medication requested through this organization, but the medications themselves are free. Volunteers staff this organization and the processing fee covers their expenses. They are basically contacting the drug manufacturers on your behalf. You may also contact these companies directly using the information provided in the following link. Free Samples – Often pharmaceutical companies provide physicians with free samples. Ask your doctor is he/she has any samples on hand of your medication. I used to get all my Buspar this way. LOW COST TREATMENT Sliding Scale Fees – Some providers may have sliding-scale fees. Based on your income, the provider will reduce his or her fees. Negotiate a Lower Fee with Your Doctor – Other providers, if they are aware of your financial limitations, may be willing to negotiate a payment plan that you can afford or to lower their rates according to what your insurance plan pays. Community Mental Health Centers – Many communities have community mental health centers (CMHCs). These centers offer a range of mental health treatment and counseling services, usually at a reduced rate for low-income people. CMHCs generally require that you have a private insurance plan or be a recipient of public assistance. For more information about Community Mental Health Centers: National Council for Community Behavioral Health Care 12300 Twinbrook Parkway, Suite 320 Rockville, MD 20850 voice: 301-984-6200 fax: 301-881-7159 http://www.nccbh.org/ Pastoral Counseling Programs – Your church or synagogue can put you in touch with a pastoral counseling program. Certified pastoral counselors, who are ministers in a recognized religious body, have advanced degrees in pastoral counseling, as well as professional counseling experience. Pastoral counseling is often provided on a sliding-scale fee. For more information about Pastoral Counseling Programs: American Association of Pastoral Counselors 9504-A Lee Highway Fairfax, VA 22031-2303 voice: 703-385-6967 fax: 703-352-7725 http://www.aapc.org/ SELF-HELP AND SUPPORT GROUPS Another option is to join a self-help or support group. These groups give people a chance to talk about and work on their common problems-such as alcoholism, substance abuse, depression, family issues, and relationships. Self-help groups are generally free and can be found in most communities. You may also join an online support group right here at About. We have a support group meeting 24 hours a day in our chat room. For more information about Self-Help Groups: American Self-Help Clearinghouse Northwest Covenant Medical Center 25 Pocono Road Denville, NJ 07834-2995 voice: 201-625-9565 fax: 201-625-9565 http://mentalhelp.net/selfhelp/ National Mental Health Self-Help Clearinghouse 1211 Chestnut Street, Suite 1000 Philadelphia, PA 19107 800-553-4KEY http://depression.about.com/cs/findadoc/a/freelowcosttx.htm More Resources PUBLIC ASSISTANCE People with severe mental illness may be eligible for several forms of public assistance, both to meet basic costs of living and to pay for health care. Such programs include Social Security, Medicare, Medicaid, and disability benefits. For information about Social Security, Medicare, and disability benefits call:Social Security Administration at 800-772-1213. SSA Web site: http://www.ssa.gov/ Medicare – Medicare is America’s major Federal health insurance program for people who are 65 or older and for some with disabilities who are under 65. It provides basic protection for the cost of health care. Two programs can help people who have low incomes receive benefits. Medicaid – Medicaid pays for some health care costs for America’s poorest people. More information about Medicaid and who is eligible for it is available at local welfare and medical assistance offices. Although there are certain Federal requirements, each State has its own rules and regulations for Medicaid. The Medicaid Clearinghouse contains links to information for individual states. BECOME A RESEARCH SUBJECT Many research programs for new meds and treatments will provide free treatment for participants. The downside of this is you run the risk of getting a placebo or an unproven treatment, but if you have nothing to lose take a look at Research Subjects Needed. This page currently lists several different research programs all around the US and Canada. FREE CLINICS If anyone knows of other free clinics around the country, please email me and I’ll add them to the list. Haight Ashbury Free Clinic- This free clinic in San Francisco provides services for general health care, HIV, homeless people, mental health care and substance abuse recovery. Locating Other Free Clinics – The National Free Clinic Directory and A Free Clinic: Starting Out (a manual on how to start free clinics) are published by The Free Clinic Foundation of America and the Bradley Free Clinic of Roanoke, Virginia. You can reach them at: Free Clinic Foundation of America 1240 Third Street, SW Roanoke, VA 24016 Phone (540) 344-8242 Fax (540) 342-0220 FURTHER RESOURCES For more information about paying for mental health care, contact: Knowledge Exchange Network (KEN) P.O. Box 42490 Washington, DC 20015 800-789-CMHS (2647) 800-790-CMHS (2647) (electronic bulletin board) http://www.mentalhealth.org/ National Alliance for the Mentally Ill (NAMI) 200 North Glebe Road, Suite 1015 Arlington, VA 22203-3754 voice: 703-524-7600 fax: 703-524-9094 http://www.nami.org/ National Empowerment Center 20 Ballard Road Lawrence, MA 01843 voice: 800-769-3728 fax: 508-681-6426 http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm Jackie ~*~Put on Your Big Girl Panties and Deal with it~*~ :) — The charter is available at: http://readystump.algebra.com/~asapm

    Response:

    ::Thanks for the info Jackie. You are very welcome, Doug :) Jackie ~*~Put on Your Big Girl Panties and Deal with it~*~ :) — The charter is available at: http://readystump.algebra.com/~asapm

    Response:

    Thanks for the info Jackie. — Doug

    – Hide quoted text — Show quoted text – Even though this about depression, a lot of the info can also be used for anxiety disorders as well. How to Get Free or Low-Cost Treatment for Depression http://depression.about.com/cs/findadoc/a/freelowcosttx.htm http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm From Nancy Schimelpfening, Your Guide to Depression. Online Resources Perhaps the only thing worse than depression is having depression and not being able to afford treatment. I frequently get letters from those of you who are in just this predicament. I’ve collected here all of the free and low-cost resources and ideas that I have come across in the past couple of years. I will continue to add more as I find them. If you have a suggestion for something that I’ve overlooked please write to me at LOW COST MEDS Pill Splitting – An article in the September 1999 issue of Clinical Psychiatry News reports that you may be able to purchase a higher dose pill at a cost only slightly more than the dose you’re currently on and split them in half. In a presentation to the APA, it was reported that patients can save an average of 37% off their current medication costs by pill splitting. A list of the medications surveyed included popular antidepressants. FREE MEDS Needy Meds – This site is a bit difficult to navigate, but all the information you need to get your meds for free can be found by clicking the name of your drug in the list on the left side of the page. They are also trying to sell a book, but all the same information can be found on their web site for free. Appears to be frequently updated. The Medicine Program – If you do not have insurance and do not qualify for government programs you may qualify to enroll in a privately sponsored program. There is a $5.00 processing fee for each medication requested through this organization, but the medications themselves are free. Volunteers staff this organization and the processing fee covers their expenses. They are basically contacting the drug manufacturers on your behalf. You may also contact these companies directly using the information provided in the following link. Free Samples – Often pharmaceutical companies provide physicians with free samples. Ask your doctor is he/she has any samples on hand of your medication. I used to get all my Buspar this way. LOW COST TREATMENT Sliding Scale Fees – Some providers may have sliding-scale fees. Based on your income, the provider will reduce his or her fees. Negotiate a Lower Fee with Your Doctor – Other providers, if they are aware of your financial limitations, may be willing to negotiate a payment plan that you can afford or to lower their rates according to what your insurance plan pays. Community Mental Health Centers – Many communities have community mental health centers (CMHCs). These centers offer a range of mental health treatment and counseling services, usually at a reduced rate for low-income people. CMHCs generally require that you have a private insurance plan or be a recipient of public assistance. For more information about Community Mental Health Centers: National Council for Community Behavioral Health Care 12300 Twinbrook Parkway, Suite 320 Rockville, MD 20850 voice: 301-984-6200 fax: 301-881-7159 http://www.nccbh.org/ Pastoral Counseling Programs – Your church or synagogue can put you in touch with a pastoral counseling program. Certified pastoral counselors, who are ministers in a recognized religious body, have advanced degrees in pastoral counseling, as well as professional counseling experience. Pastoral counseling is often provided on a sliding-scale fee. For more information about Pastoral Counseling Programs: American Association of Pastoral Counselors 9504-A Lee Highway Fairfax, VA 22031-2303 voice: 703-385-6967 fax: 703-352-7725 http://www.aapc.org/ SELF-HELP AND SUPPORT GROUPS Another option is to join a self-help or support group. These groups give people a chance to talk about and work on their common problems-such as alcoholism, substance abuse, depression, family issues, and relationships. Self-help groups are generally free and can be found in most communities. You may also join an online support group right here at About. We have a support group meeting 24 hours a day in our chat room. For more information about Self-Help Groups: American Self-Help Clearinghouse Northwest Covenant Medical Center 25 Pocono Road Denville, NJ 07834-2995 voice: 201-625-9565 fax: 201-625-9565 http://mentalhelp.net/selfhelp/ National Mental Health Self-Help Clearinghouse 1211 Chestnut Street, Suite 1000 Philadelphia, PA 19107 800-553-4KEY http://depression.about.com/cs/findadoc/a/freelowcosttx.htm More Resources PUBLIC ASSISTANCE People with severe mental illness may be eligible for several forms of public assistance, both to meet basic costs of living and to pay for health care. Such programs include Social Security, Medicare, Medicaid, and disability benefits. For information about Social Security, Medicare, and disability benefits call:Social Security Administration at 800-772-1213. SSA Web site: http://www.ssa.gov/ Medicare – Medicare is America’s major Federal health insurance program for people who are 65 or older and for some with disabilities who are under 65. It provides basic protection for the cost of health care. Two programs can help people who have low incomes receive benefits. Medicaid – Medicaid pays for some health care costs for America’s poorest people. More information about Medicaid and who is eligible for it is available at local welfare and medical assistance offices. Although there are certain Federal requirements, each State has its own rules and regulations for Medicaid. The Medicaid Clearinghouse contains links to information for individual states. BECOME A RESEARCH SUBJECT Many research programs for new meds and treatments will provide free treatment for participants. The downside of this is you run the risk of getting a placebo or an unproven treatment, but if you have nothing to lose take a look at Research Subjects Needed. This page currently lists several different research programs all around the US and Canada. FREE CLINICS If anyone knows of other free clinics around the country, please email me and I’ll add them to the list. Haight Ashbury Free Clinic- This free clinic in San Francisco provides services for general health care, HIV, homeless people, mental health care and substance abuse recovery. Locating Other Free Clinics – The National Free Clinic Directory and A Free Clinic: Starting Out (a manual on how to start free clinics) are published by The Free Clinic Foundation of America and the Bradley Free Clinic of Roanoke, Virginia. You can reach them at: Free Clinic Foundation of America 1240 Third Street, SW Roanoke, VA 24016 Phone (540) 344-8242 Fax (540) 342-0220 FURTHER RESOURCES For more information about paying for mental health care, contact: Knowledge Exchange Network (KEN) P.O. Box 42490 Washington, DC 20015 800-789-CMHS (2647) 800-790-CMHS (2647) (electronic bulletin board) http://www.mentalhealth.org/ National Alliance for the Mentally Ill (NAMI) 200 North Glebe Road, Suite 1015 Arlington, VA 22203-3754 voice: 703-524-7600 fax: 703-524-9094 http://www.nami.org/ National Empowerment Center 20 Ballard Road Lawrence, MA 01843 voice: 800-769-3728 fax: 508-681-6426 http://depression.about.com/cs/findadoc/a/freelowcosttx_2.htm Jackie ~*~Put on Your Big Girl Panties and Deal with it~*~ :) — The charter is available at: http://readystump.algebra.com/~asapm

    – The charter is available at: http://readystump.algebra.com/~asapm

    Response:


  • Two anxious days :-/

    Question:

    The chinese definition of insanity is doing the same thing repeatedly and expecting different results.

    (AA says that alla time too.. them people irritate me… they make ya hold hands and ya got icky people touchin ya.  i got kicked outta them things when i went with my brother cuz i wouldn’t "complete the circle" by holdin some dork’s hand i didn’t know)  BUT I GOT MY DAMN COOKIE, MIND YA ! First of all, Mark Twain said it best – worrying is like paying interest on a debt you never even owed…

    yeah, Gary.. but in a former post you said that 90% of what we worry about never happens… so i’m thinkin them’s pretty good odds for "success via worry". Secondly, none of us are independent.

    is that kinda like "no man is an island?"  (now that’s one thing i think coulda gone all day and never heard and still figgered out i wasn’t a dang island) If you personally need to be dependent for a while to avoid becoming "crazy", I’d submit

     that dependence in your case isn’t such a bad thing, and you can always work towards a level of "interdependence" while in the tropics

    ::spew:: !!!!  i’m gonna start submitting el pronto !  (all other things being equal, your wardrobe can be much lighter there, and you can work on your tan.)

    (and boys never gotta search for a towel rack and chicks get ta fight over tha last donut, (which leads to a fight over the gal that ate the last donut, which leads to a fight over the guy that could carry the most donuts, which….. ok… ::poppinah blue::) ~tanya

    Response:

    I think talking about Jan’s titrating her medication dosage is sort of like re-arranging the furniture on the Titanic.  By her own admission, she feels like her life is going nowhere, and this is WITH the ‘help’ of medication, a therapist, few friends (but who are supportive, from what I can garner). She is unemployed and on welfare, additionally; so I’m inclined to think that the years spent on citalopram have not borne much fruit. Jan, go to the ticket counter, and buy your tickets to the tropics, you are fortunate to have the option (just my opinion) and things sound like they can only get better.  Continue taking the citalopram in the tropics – I agree with Philip’s titration schedule, in your case, I’d titrate down, with a 5 mg drop every TWO weeks (once you’re in a happier place, assuming it is, it won’t be like being on the Titanic anymore). Delta is ready when you are! Gary oh, and ps:  round-trip fares are often no more expensive than one-way tickets, so you may want to consider buying a round trip ticket, in case you hate it in the tropics too. GF

    – Hide quoted text — Show quoted text – Did you have any beneficial effect from citalopram? (It takes a few weeks – up to eight – to kick in.) Or did you get initial side effect problems after raising the dose to 20 mg? Usually it’s best to start at 5 mg and raise the dose in weekly increments of 5 mg. Conversely the same goes for weaning off of it. I’ve been on the citalopram for a number of years. I felt that it was not allowing me to connect with my feelings so well. I’ve never liked taking medication. No ones does. It’s not a hobby. But sometimes it’s *necessary*. I couldn’t do without. If I may ask, what are your objections to medication? Anti depressants give me some really uncomfortable side effects and the sedatives make me downright depressed. Very simplified: they restore a chemical imbalance in your brain by putting the amount of serotonin there to better use (if they are SSRI’s like citalopram). AFAIK they don’t cause brain damage. But you have a point: taking a med is taking a risk and the exact mechanism by which these meds act is not fully understood. OTOH having panic attacks is also taking a risk and can make normal functioning totally impossible for many. So it’s a matter of choice for every individual. I’m aware of the rationale behind the SSRIs. However I think their benefits are overstated and the disadvantages are understated. I say this based on my experience and seeing others on them. I don’t like the idea of putting an artificial chemical in my body. Surely there must be a more natural way to restore brain and body chemistry. An acquaintance of mine has turned a depression around purely through diet changes and relaxation.  This is when I start really panicking and running for the medication. Unfortunately (!) everyone around me says that I’m doing better than I think. They don’t feel what *you* feel. So their opinion doesn’t count. Their opinion does count. They often (not always) see my situation and fears better than i do and help me see things as they are rather than overdramatise everything. I know you’re going to say I need to trust myself more and you’re right. This is my main issue. Learning to trust myself, make my own decisions.  Maybe I *can* deal with this on my own without the medication. I dunno… It sounds like you’re in doubt, then chose to start medication and now, after having been on it for too short a time to be able to really evaluate the med’s effect, you are trying to stop it again. What does your pdoc say? I’d think either you decide not to take meds and don’t *or* decide to take medication after all and in that case it’s no use getting off of it without having given it a chance. Like I said I’ve been on the meds for several years. My pdoc is of the opinion that medications won’t help me so much. In fact I attribute any progress I’ve made to medications rather than myself. They may be more of a psychological crutch at this point rather than anything else. Thanks for your feedback, Jan

    Response:

    <And now the autumn and winter are coming with rain and grey weather. Am I being a coward if I just take off from here (Norway) to be with my parents who live in the tropics? Am I enforcing my feeling of helplessness by taking off? Should I stay here and face this? Hmm, rain, grey weather and a feeling of oncoming depression on the one hand, or going to the sunny tropics, not being homebound, and being with one’s family…. Jan, I don’t want to sound unsupportive at all – but I think that one is a no-brainer – go be with your family.  The fact that you even had the idea, and typed it here for examination by anyone tells me that it’s an idea that you came up with, and are giving consideration to. I recall once that my father told me that sometimes the best way to get out of the rain was to just walk in the opposite direction of the cloud. Certainly that is not always true, but sometimes it is EXACTLY what we need to do.  Norway hasn’t shown you much, no job, not much social life (and certainly not enough to keep you feeling confident or happy), "scared of prospects" I assume means there are worse things that you see on the horizon (not sure on that one).  Also, why is taking some action, like moving (which isn’t THAT easy to do, even in the best circumstances) going to reinforce your feeling of helplessness?  Your family may be much more empowering than you know. In the immortal words of a very good substance abuse counselor that I know "You’ve tried it your way, why don’t you just TRY the other way???" Depression is an illness that affects everything right down to the soul..  A fairly well known scholar and author on the soul (Thomas Moore) said that there is no better place to nurture the soul than in the context of a family (paraphrasing).  Get an airplane ticket and a beach towel, and get the hell out of there. My two cents worth, Gary ps:  You say being homebound is driving you "crazy" – I submit that living in the tropics will not be any worse than being driven crazy, and if it is, Norway isn’t going anywhere, and you can go back. GF

    – Hide quoted text — Show quoted text – The past couple of days have been hell and it seems like my recovery program has been shot to hell. I feel like I’ve really lost it and am in a negative spiral. I’m just venting, just venting. Well, my attempt to reduce medication is bringing things on a little too fast. I probably need to increase the dose again. I don’t like doing this but perhaps it’s the wisest thing for me right now. F***! Jan I just want to say that my greatest fear is one of getting depressed. I know you’re supposed to say you can cope with whatever happens but I just *can’t* cope with being depressed again. I don’t want to go through a depression again. I want to run away! I’m homebound and it’s driving me crazy. I F-ing hate it but going out is tough too. And now the autumn and winter are coming with rain and grey weather. Am I being a coward if I just take off from here (Norway) to be with my parents who live in the tropics? Am I enforcing my feeling of helplessness by taking off? Should I stay here and face this? I have no job, few friends, live on welfare and am scared of my prospects! Supportive comments *only* please. Jan

    Response:

     In fact I attribute any progress I’ve made to medications rather than myself. They may be more of a psychological crutch at this point rather than anything else. Or maybe they are the treatment for your condition. I believe I have depression for life and thankful that there is medication to treat it. Meryl

    Then you’re really lucky. I’ve never found medication to make that difference that I needed. That’s what makes me so unsure about the stuff. Jan

    Response:

    I think talking about Jan’s titrating her medication dosage is sort of like re-arranging the furniture on the Titanic.  By her own admission, she feels like her life is going nowhere, and this is WITH the ‘help’ of medication, a therapist, few friends (but who are supportive, from what I can garner). She is unemployed and on welfare, additionally; so I’m inclined to think that the years spent on citalopram have not borne much fruit.

    That’s how I’m looking at things right now. The citalopram has not borne much fruit all these years. What has helped was reducing the dose so that the pain would motivate me to really make changes in myself. I spent years on the citalopram without really making any changes in myself. But yes, right now I don’t think medication is the issue. I need to do something different. I’m scared, I don’t know if it’ll really help me to go to Malaysia. What if it doesn’t help? What if I feel *worse*? What will I do then? What if I like it there? How will I handle moving permanently? What about my girlfriend? And my cat? I worry, worry, worry. Well, I’ve decided to go. I’m going to check out the airfares. I’ll try to tidy up my affairs here and then I’ll go. Jan, go to the ticket counter, and buy your tickets to the tropics, you are fortunate to have the option (just my opinion) and things sound like they can only get better.  Continue taking the citalopram in the tropics – I agree with Philip’s titration schedule, in your case, I’d titrate down, with a 5 mg drop every TWO weeks (once you’re in a happier place, assuming it is, it won’t be like being on the Titanic anymore).

    I’m going to meet with my pdoc today and we’ll talk about the medication. I also have my first group therapy meeting today. I’m disappointed that I have to pull out of that one since I’m going away. Thanks for the positive comments. It helps a lot. It helps especially when I know that others experience life the way I do. regards, Jan PS For the record everyone, I’m a guy. In Europe Jan is usually a guy’s name.

    Response:

    was referring to the "success via worry" part…. as YOU once said "outta context is a nasty habit, but yer forgiven." Laughing – god you make me laugh so much……. Gary (the IT boy)

    – Hide quoted text — Show quoted text – ya witch. xoxoxo Gary Miss "it girl" – dumb would be a big step up for that statement.  ’nuff said <gasp  i’m a step BELOW dumb now?  YOU SAID IT, *IT* BOY !  90% of what we worry about never happens.. in a former post ya said it. i’m thinkin a 90% positive return on investment is some pretty good odds, like it or not..   tell ya what, Gar… i’ll give you 100 bucks.. you gimme back $190.. i’ll be the dumbest bitch on da block til death do us part.. let’s do it twice a week, then up tha ante. then you’ll wanna marry me cuz i’m rich. see how y’are? ::slurppppppppppppppps:: ~tanya

    Response:

    ya witch. xoxoxo Gary

    – Hide quoted text — Show quoted text – Miss "it girl" – dumb would be a big step up for that statement.  ’nuff said <gasp  i’m a step BELOW dumb now?  YOU SAID IT, *IT* BOY !  90% of what we worry about never happens.. in a former post ya said it. i’m thinkin a 90% positive return on investment is some pretty good odds, like it or not..   tell ya what, Gar… i’ll give you 100 bucks.. you gimme back $190.. i’ll be the dumbest bitch on da block til death do us part.. let’s do it twice a week, then up tha ante. then you’ll wanna marry me cuz i’m rich. see how y’are? ::slurppppppppppppppps:: ~tanya

    Response:

    Miss "it girl" – dumb would be a big step up for that statement.  ’nuff said

    <gasp  i’m a step BELOW dumb now?  YOU SAID IT, *IT* BOY !  90% of what we worry about never happens.. in a former post ya said it. i’m thinkin a 90% positive return on investment is some pretty good odds, like it or not..   tell ya what, Gar… i’ll give you 100 bucks.. you gimme back $190.. i’ll be the dumbest bitch on da block til death do us part.. let’s do it twice a week, then up tha ante.   then you’ll wanna marry me cuz i’m rich. see how y’are? ::slurppppppppppppppps:: ~tanya

    Response:

    <yeah, Gary.. but in a former post you said that 90% of what we worry about never happens… so i’m thinkin them’s pretty good odds for "success via worry". Miss "it girl" – dumb would be a big step up for that statement.  ’nuff said xoxoxox Gary "it boy"

    – Hide quoted text — Show quoted text – The chinese definition of insanity is doing the same thing repeatedly and expecting different results. (AA says that alla time too.. them people irritate me… they make ya hold hands and ya got icky people touchin ya.  i got kicked outta them things when i went with my brother cuz i wouldn’t "complete the circle" by holdin some dork’s hand i didn’t know)  BUT I GOT MY DAMN COOKIE, MIND YA ! First of all, Mark Twain said it best – worrying is like paying interest on a debt you never even owed… yeah, Gary.. but in a former post you said that 90% of what we worry about never happens… so i’m thinkin them’s pretty good odds for "success via worry". Secondly, none of us are independent. is that kinda like "no man is an island?"  (now that’s one thing i think coulda gone all day and never heard and still figgered out i wasn’t a dang island) If you personally need to be dependent for a while to avoid becoming "crazy", I’d submit that dependence in your case isn’t such a bad thing, and you can always work towards a level of "interdependence" while in the tropics ::spew:: !!!!  i’m gonna start submitting el pronto ! (all other things being equal, your wardrobe can be much lighter there, and you can work on your tan.) (and boys never gotta search for a towel rack and chicks get ta fight over tha last donut, (which leads to a fight over the gal that ate the last donut, which leads to a fight over the guy that could carry the most donuts, which….. ok… ::poppinah blue::) ~tanya

    Response:

    The jury is most certainly still out on this.  A number of people who have done just fine on Celexa changed to Lexapro and had side effects they had never had on any compound they’d been on.  In theory they’d be so similar (because of taking apart the stereo-isomer) that all you’d have is increased potency, but it seems they are two different animals.  Both drugs, incidentally, are under patent in the U.S. and will be for some time to come.  Celexa was used for years in Europe before it was brought here.  It is my personal favorite AD, but that’s fairly incidental and actually kinda irrelevant. Kind Regards, Gary

    – Hide quoted text — Show quoted text – What is the brand name for that Jan? Is that Lexapro? That’s what I’m on. *citalporam* is the stuff that’s both in Celexa and Lexapro. As the patent on Cenexa ended the manufacturer had to think of a way to bring a new med on the market that would be very expensive (the pharmaceutical industry is your best friend ;-) Actually Lexapro is the *active* isomer of Celexa which in practice means that Lexapro is more potent and in theory that it should have fewer side effects. The jury is still out on this. Philip What medication are you trying to reduce and in what way? Philip I was reducing my citalpram from 20mg to 10mg to nothing. I’ve been on 10mg for a number of weeks. I’ve been very unsure of whether this is the right thing to do but my pdoc and I are working together on this. I’ve never liked taking medication. Talking therapy and catharsis seemed to have worked best for me. Medication just seemed to control symptoms but really, who knows what they do. Right now I feel like I’ve lost a lot of control of my situation. This is when I start really panicking and running for the medication. Unfortunately (!) everyone around me says that I’m doing better than I think. Maybe I *can* deal with this on my own without the medication. I dunno… Jan

    Response:

    - Hide quoted text — Show quoted text – The past couple of days have been hell and it seems like my recovery program has been shot to hell. I feel like I’ve really lost it and am in a negative spiral. I’m just venting, just venting. Well, my attempt to reduce medication is bringing things on a little too fast. I probably need to increase the dose again. I don’t like doing this but perhaps it’s the wisest thing for me right now. F***! Jan I just want to say that my greatest fear is one of getting depressed. I know you’re supposed to say you can cope with whatever happens but I just *can’t* cope with being depressed again. I don’t want to go through a depression again. I want to run away! I’m homebound and it’s driving me crazy. I F-ing hate it but going out is tough too. And now the autumn and winter are coming with rain and grey weather. Am I being a coward if I just take off from here (Norway) to be with my parents who live in the tropics? Am I enforcing my feeling of helplessness by taking off? Should I stay here and face this? I have no job, few friends, live on welfare and am scared of my prospects!

    Jan, If you have SAD (seasonal affective disorder), this doesn’t seem to be the right time to reduce your medication.  Have you tried light therapy or dawn simulators to try to help you through the winters? Personally, if your parents are suppportive, I’d suggest going to the tropics for the winter.  In addition to the necessary sunlight, you can discuss your situation with them and maybe they can make some useful suggestions or offer some additional options that may be more effective than the ones you’ve tried. My own back-up plan for this winter is to head toward the Western portion of the U.S. where there’s planty of light year ’round if the urge to hibernate gets overwhelming. Figaro

    Response:

    What is the brand name for that Jan? Is that Lexapro? That’s what I’m on.

    – Hide quoted text — Show quoted text – What medication are you trying to reduce and in what way? Philip I was reducing my citalpram from 20mg to 10mg to nothing. I’ve been on 10mg for a number of weeks. I’ve been very unsure of whether this is the right thing to do but my pdoc and I are working together on this. I’ve never liked taking medication. Talking therapy and catharsis seemed to have worked best for me. Medication just seemed to control symptoms but really, who knows what they do. Right now I feel like I’ve lost a lot of control of my situation. This is when I start really panicking and running for the medication. Unfortunately (!) everyone around me says that I’m doing better than I think. Maybe I *can* deal with this on my own without the medication. I dunno… Jan

    Response:

    – Hide quoted text — Show quoted text – The past couple of days have been hell and it seems like my recovery program has been shot to hell. I feel like I’ve really lost it and am in a negative spiral. I’m just venting, just venting. Well, my attempt to reduce medication is bringing things on a little too fast. I probably need to increase the dose again. I don’t like doing this but perhaps it’s the wisest thing for me right now. F***! Jan I just want to say that my greatest fear is one of getting depressed. I know you’re supposed to say you can cope with whatever happens but I just *can’t* cope with being depressed again. I don’t want to go through a depression again.

    When I had to change ADs the worst part for me was the re-emergence of my depression. I knew it was only for a week but it was a long week. I will read on but I am wondering why you are reducing your medication. I would suggest that you may still need them. Meryl

    Response:

     In fact I attribute any progress I’ve made to medications rather than myself. They may be more of a psychological crutch at this point rather than anything else.

    Or maybe they are the treatment for your condition. I believe I have depression for life and thankful that there is medication to treat it. Meryl

    Response:

    Hi Bri, I believe it is Celexa, very close to Lexapro. Meryl (also taking Lexapro) – Hide quoted text — Show quoted text -What is the brand name for that Jan? Is that Lexapro? That’s what I’m on. What medication are you trying to reduce and in what way? Philip I was reducing my citalpram from 20mg to 10mg to nothing. I’ve been on 10mg for a number of weeks. I’ve been very unsure of whether this is the right thing to do but my pdoc and I are working together on this. I’ve never liked taking medication. Talking therapy and catharsis seemed to have worked best for me. Medication just seemed to control symptoms but really, who knows what they do. Right now I feel like I’ve lost a lot of control of my situation. This is when I start really panicking and running for the medication. Unfortunately (!) everyone around me says that I’m doing better than I think. Maybe I *can* deal with this on my own without the medication. I dunno… Jan

    Response:

    What is the brand name for that Jan? Is that Lexapro? That’s what I’m on.

    Citalpram = Citalopram = Celexa (brand name)

    Response:

    What is the brand name for that Jan? Is that Lexapro? That’s what I’m on.

    *citalporam* is the stuff that’s both in Celexa and Lexapro. As the patent on Cenexa ended the manufacturer had to think of a way to bring a new med on the market that would be very expensive (the pharmaceutical industry is your best friend ;-) Actually Lexapro is the *active* isomer of Celexa which in practice means that Lexapro is more potent and in theory that it should have fewer side effects. The jury is still out on this. Philip – Hide quoted text — Show quoted text – What medication are you trying to reduce and in what way? Philip I was reducing my citalpram from 20mg to 10mg to nothing. I’ve been on 10mg for a number of weeks. I’ve been very unsure of whether this is the right thing to do but my pdoc and I are working together on this. I’ve never liked taking medication. Talking therapy and catharsis seemed to have worked best for me. Medication just seemed to control symptoms but really, who knows what they do. Right now I feel like I’ve lost a lot of control of my situation. This is when I start really panicking and running for the medication. Unfortunately (!) everyone around me says that I’m doing better than I think. Maybe I *can* deal with this on my own without the medication. I dunno… Jan

    Response:

    Did you have any beneficial effect from citalopram? (It takes a few weeks – up to eight – to kick in.) Or did you get initial side effect problems after raising the dose to 20 mg? Usually it’s best to start at 5 mg and raise the dose in weekly increments of 5 mg. Conversely the same goes for weaning off of it.

    I’ve been on the citalopram for a number of years. I felt that it was not allowing me to connect with my feelings so well. I’ve never liked taking medication. No ones does. It’s not a hobby. But sometimes it’s *necessary*. I couldn’t do without.

    If I may ask, what are your objections to medication? Anti depressants give me some really uncomfortable side effects and the sedatives make me downright depressed. Very simplified: they restore a chemical imbalance in your brain by putting the amount of serotonin there to better use (if they are SSRI’s like citalopram). AFAIK they don’t cause brain damage. But you have a point: taking a med is taking a risk and the exact mechanism by which these meds act is not fully understood. OTOH having panic attacks is also taking a risk and can make normal functioning totally impossible for many. So it’s a matter of choice for every individual.

    I’m aware of the rationale behind the SSRIs. However I think their benefits are overstated and the disadvantages are understated. I say this based on my experience and seeing others on them. I don’t like the idea of putting an artificial chemical in my body. Surely there must be a more natural way to restore brain and body chemistry. An acquaintance of mine has turned a depression around purely through diet changes and relaxation.  This is when I start really panicking and running for the medication. Unfortunately (!) everyone around me says that I’m doing better than I think. They don’t feel what *you* feel. So their opinion doesn’t count.

    Their opinion does count. They often (not always) see my situation and fears better than i do and help me see things as they are rather than overdramatise everything. I know you’re going to say I need to trust myself more and you’re right.   This is my main issue. Learning to trust myself, make my own decisions.  Maybe I *can* deal with this on my own without the medication. I dunno… It sounds like you’re in doubt, then chose to start medication and now, after having been on it for too short a time to be able to really evaluate the med’s effect, you are trying to stop it again. What does your pdoc say? I’d think either you decide not to take meds and don’t *or* decide to take medication after all and in that case it’s no use getting off of it without having given it a chance.

    Like I said I’ve been on the meds for several years. My pdoc is of the opinion that medications won’t help me so much. In fact I attribute any progress I’ve made to medications rather than myself. They may be more of a psychological crutch at this point rather than anything else. Thanks for your feedback, Jan

    Response:

    The past couple of days have been hell and it seems like my recovery program has been shot to hell. I feel like I’ve really lost it and am in a negative spiral. I’m just venting, just venting. Well, my attempt to reduce medication is bringing things on a little too fast. I probably need to increase the dose again. I don’t like doing this but perhaps it’s the wisest thing for me right now. F***! Jan

    Response:

    The past couple of days have been hell and it seems like my recovery program has been shot to hell. I feel like I’ve really lost it and am in a negative spiral. I’m just venting, just venting. Well, my attempt to reduce medication is bringing things on a little too fast. I probably need to increase the dose again. I don’t like doing this but perhaps it’s the wisest thing for me right now. F***! Jan

    I just want to say that my greatest fear is one of getting depressed. I know you’re supposed to say you can cope with whatever happens but I just *can’t* cope with being depressed again. I don’t want to go through a depression again. I want to run away! I’m homebound and it’s driving me crazy. I F-ing hate it but going out is tough too. And now the autumn and winter are coming with rain and grey weather. Am I being a coward if I just take off from here (Norway) to be with my parents who live in the tropics? Am I enforcing my feeling of helplessness by taking off? Should I stay here and face this? I have no job, few friends, live on welfare and am scared of my prospects! Supportive comments *only* please. Jan

    Response:

    The past couple of days have been hell and it seems like my recovery program has been shot to hell. I feel like I’ve really lost it and am in a negative spiral. I’m just venting, just venting. Well, my attempt to reduce medication is bringing things on a little too fast. I probably need to increase the dose again. I don’t like doing this but perhaps it’s the wisest thing for me right now. F***! Jan

    What medication are you trying to reduce and in what way? Philip

    Response:

    What medication are you trying to reduce and in what way? Philip

    I was reducing my citalpram from 20mg to 10mg to nothing. I’ve been on 10mg for a number of weeks. I’ve been very unsure of whether this is the right thing to do but my pdoc and I are working together on this. I’ve never liked taking medication. Talking therapy and catharsis seemed to have worked best for me. Medication just seemed to control symptoms but really, who knows what they do. Right now I feel like I’ve lost a lot of control of my situation. This is when I start really panicking and running for the medication. Unfortunately (!) everyone around me says that I’m doing better than I think. Maybe I *can* deal with this on my own without the medication. I dunno… Jan

    Response:

    What medication are you trying to reduce and in what way? Philip I was reducing my citalpram from 20mg to 10mg to nothing. I’ve been on 10mg for a number of weeks. I’ve been very unsure of whether this is the right thing to do but my pdoc and I are working together on this.

    Did you have any beneficial effect from citalopram? (It takes a few weeks – up to eight – to kick in.) Or did you get initial side effect problems after raising the dose to 20 mg? Usually it’s best to start at 5 mg and raise the dose in weekly increments of 5 mg. Conversely the same goes for weaning off of it. I’ve never liked taking medication.

    No ones does. It’s not a hobby. But sometimes it’s *necessary*. I couldn’t do without.   Talking therapy and catharsis seemed to have worked best for me.

    But still you started to take citalopram, there must have been a reson for that.   Medication just seemed to control symptoms but really, who knows what they do.

    Very simplified: they restore a chemical imbalance in your brain by putting the amount of serotonin there to better use (if they are SSRI’s like citalopram). AFAIK they don’t cause brain damage. But you have a point: taking a med is taking a risk and the exact mechanism by which these meds act is not fully understood. OTOH having panic attacks is also taking a risk and can make normal functioning totally impossible for many. So it’s a matter of choice for every individual.   Right now I feel like I’ve lost a lot of control of my situation.

    Maybe talk therapy didn’t work well enough then? I don’t *know* (although its track record is not good in the anxiety dept.), some people *are* helped by it.   This is when I start really panicking and running for the medication. Unfortunately (!) everyone around me says that I’m doing better than I think.

    They don’t feel what *you* feel. So their opinion doesn’t count.   Maybe I *can* deal with this on my own without the medication. I dunno…

    It sounds like you’re in doubt, then chose to start medication and now, after having been on it for too short a time to be able to really evaluate the med’s effect, you are trying to stop it again. What does your pdoc say? I’d think either you decide not to take meds and don’t *or* decide to take medication after all and in that case it’s no use getting off of it without having given it a chance. Philip

    Response:

    <all these baby steps I’m doing at home aren’t really getting me anywhere. The chinese definition of insanity is doing the same thing repeatedly and expecting different results. <My worry is that I’ll reinforce my dependency issues by taking off to be with my parents First of all, Mark Twain said it best – worrying is like paying interest on a debt you never even owed…  Secondly, none of us are independent.  If you personally need to be dependent for a while to avoid becoming "crazy", I’d submit that dependence in your case isn’t such a bad thing, and you can always work towards a level of "interdependence" while in the tropics (all other things being equal, your wardrobe can be much lighter there, and you can work on your tan.) I moved out of New York state, to the southeast part of the U.S., it was a little scary at first, but it was the best thing I ever did.  I go back to visit now and then, but am more than happy to step onto the return aircraft back to Atlanta. Oh, and by the way, your therapist will most assuredly NOT support your decision to fly the friendly skies, because he or she gets paid every time you go there.  They essentially need you to be sick, to keep them well.  I know I will get criticized for saying that, but in this case, I think you should hear it.  And NO, I am not making a sweeping indictment of all therapists, yours may have helped you, god knows mine has helped me.  I’m sure they have therapists in the tropics (wink) Enjoy your flight Gary

    – Hide quoted text — Show quoted text – Hmm, rain, grey weather and a feeling of oncoming depression on the one hand, or going to the sunny tropics, not being homebound, and being with one’s family…. Jan, I don’t want to sound unsupportive at all – but I think that one is a no-brainer – go be with your family.  The fact that you even had the idea, and typed it here for examination by anyone tells me that it’s an idea that you came up with, and are giving consideration to. I recall once that my father told me that sometimes the best way to get out of the rain was to just walk in the opposite direction of the cloud. Certainly that is not always true, but sometimes it is EXACTLY what we need to do.  Norway hasn’t shown you much, no job, not much social life (and certainly not enough to keep you feeling confident or happy), "scared of prospects" I assume means there are worse things that you see on the horizon (not sure on that one).  Also, why is taking some action, like moving (which isn’t THAT easy to do, even in the best circumstances) going to reinforce your feeling of helplessness?  Your family may be much more empowering than you know. In the immortal words of a very good substance abuse counselor that I know "You’ve tried it your way, why don’t you just TRY the other way???" Depression is an illness that affects everything right down to the soul.. A fairly well known scholar and author on the soul (Thomas Moore) said that there is no better place to nurture the soul than in the context of a family (paraphrasing).  Get an airplane ticket and a beach towel, and get the hell out of there. My two cents worth, Gary ps:  You say being homebound is driving you "crazy" – I submit that living in the tropics will not be any worse than being driven crazy, and if it is, Norway isn’t going anywhere, and you can go back. GF Thanks for the encouraging words, Gary. I think I’ll heed the words of your counselor. I DO need to do something different and maybe being in a completely new setting will help. Unfortunately I’m worried about not having access to my therapist and support network but what the hell, I think I need to see that I can manage on my own. My worry is that I’ll reinforce my dependency issues by taking off to be with my parents. That’s my pattern – relying on others to rescue me and then collapsing. However a friend of mine said what you said: Just go, don’t put pressure on yourself, who cares about doing the "right thing", just go. As I said, I do need to break out of this rut. Maybe I need to do a BIG step now since all these baby steps I’m doing at home aren’t really getting me anywhere. Jan

    Response:

    - Hide quoted text — Show quoted text – Hmm, rain, grey weather and a feeling of oncoming depression on the one hand, or going to the sunny tropics, not being homebound, and being with one’s family…. Jan, I don’t want to sound unsupportive at all – but I think that one is a no-brainer – go be with your family.  The fact that you even had the idea, and typed it here for examination by anyone tells me that it’s an idea that you came up with, and are giving consideration to. I recall once that my father told me that sometimes the best way to get out of the rain was to just walk in the opposite direction of the cloud. Certainly that is not always true, but sometimes it is EXACTLY what we need to do.  Norway hasn’t shown you much, no job, not much social life (and certainly not enough to keep you feeling confident or happy), "scared of prospects" I assume means there are worse things that you see on the horizon (not sure on that one).  Also, why is taking some action, like moving (which isn’t THAT easy to do, even in the best circumstances) going to reinforce your feeling of helplessness?  Your family may be much more empowering than you know. In the immortal words of a very good substance abuse counselor that I know "You’ve tried it your way, why don’t you just TRY the other way???" Depression is an illness that affects everything right down to the soul..  A fairly well known scholar and author on the soul (Thomas Moore) said that there is no better place to nurture the soul than in the context of a family (paraphrasing).  Get an airplane ticket and a beach towel, and get the hell out of there. My two cents worth, Gary ps:  You say being homebound is driving you "crazy" – I submit that living in the tropics will not be any worse than being driven crazy, and if it is, Norway isn’t going anywhere, and you can go back. GF

    Thanks for the encouraging words, Gary. I think I’ll heed the words of your counselor. I DO need to do something different and maybe being in a completely new setting will help. Unfortunately I’m worried about not having access to my therapist and support network but what the hell, I think I need to see that I can manage on my own. My worry is that I’ll reinforce my dependency issues by taking off to be with my parents. That’s my pattern – relying on others to rescue me and then collapsing. However a friend of mine said what you said: Just go, don’t put pressure on yourself, who cares about doing the "right thing",    just go. As I said, I do need to break out of this rut. Maybe I need to do a BIG step now since all these baby steps I’m doing at home aren’t really getting me anywhere. Jan

    Response:


  • Judge orders couple not to have children

    Question:

    Don Nettlepatch writes: > ……….yet another con job……….in fact many times people who > are forced to shape up find out damn certain that they had been > screwign up badly and start signing on for every kind of personal > development and rehabilitiation they can find.

    Hi, Don! Really? In my post to Sherman, who questioned the effectiveness of forced residential drug treatment, I said that 3 out of ten graduates of those programs stay sober for at least a year.  These successes seem to be dependent upon their voluntary participation in self-help groups throughout that year.  I don’t know whether that was consistent with what you are saying, but I have never seen anyone flock to sign up for "every kind of personal development or rehabilition" they could find. With this particular population, such a rabid "Patty Duke" search for rehab would be especially dangerous because it would defocus them from working on their central problem. > Most people with drug and alcohol "problems" by that fact alone deny > it until something or someone smacks’em upside the head.

    Usually, the denial ends when they recognize their own behaviors have smacked them upside the head.  AA calls it "hitting bottom."  The denial does not end when someone else smacks them beside the head.  Alkies and addicts get smacked a lot on the head, but they "keep coming back." > The death of a child as a result being high or nodded out on the part > of the parent is a huge wakeup call…I’ve known a couple of folks > that it took that much to get them rolling.

    Yes, that would be a wake up call.  There are many wake up calls, if not as tragic, in an addicts life.  The point is what they do afterwards.  For many, all they can think about in the morning light is drinking or drugging to deal with the guilt and same. > On the other hand CPS creates just that kind of wakeup call for many > druggies.

    I was not talking about CPS’s referrals to residential treatment.  In my post about residential treatment centers I spoke of involuntary clients being given the choice of treatment or prison by their probation officers. The wording was not by accident.  For instance, not far from where I live there is a 23-bed residential treatment center.  The center has a catchment area of 8 rural counties, which are served by eight CPS offices.  It is run by a not-for-profit and the state picks up the tab for clients referred to the 30 day program for treatment.  Last year, Seventy-Eight percent of 293 people of both genders were involuntary clients. 224 of the involuntary clients were referred by probation and parole.  2 were court ordered in leiu of jail, in one case, and a mental health facility, in the other.  1 was referred by CPS. Across the nation, much of the services/sanctions other than substance abuse treatment offered by CPS are involuntary, of course.  My reference in the post was that a lot of their clients jump through those hoops.  The question remains, as Sherman asked about treatment centers, whether the interventions are successfull in causing the behavioral changes they are intended to change. I will repeat here what I said in the first post.  Interventions of probation and parole in ordering residential treatment for chemical dependency and CPS services are successfull in a small percentage of cases. Thirty percent tops for chemical dependency, perhaps the same or less for CPS. > Are you suggesting that drug and alcohol addicted folks with children > be ignored until something as serious as sever injury or death of a > child wakes them up to their need for services?

    Of course not.  I would suggest that children should not be removed from their families simply because CPS workers think their parents have a substance abuse problem.  CPS’s job is to determine if children are abused or neglected or are at risk of same. > Yer a damn fool, Doug. You don’t seem to know much about this subject > that is outside the books, and at that, only the ones that agree with > you. There is considerable professional discrepancy on your claims.

    I don’t know much as I would like about anything.  In the field of addictions treatment, there is a great deal of controversy between both lay people and professionals.  Treatment models are debated; residential vs outpatient treatment is debated; the efficacy of treatment itself is questioned.  But the cornerstone to all behavioral change is the client’s motivation or readiness to make changes.  An element to that motivation is recognization of the problem. > Even the books don’t universally, or even in the main, support your > contention here.

    I made a number of contentions.  Some of them would be supported by the mainstream.  Some, perhaps not.  As I said, it is a matter of debate. > Should your logic apply to violent crimals as well, just wait around > for them to seek services to better the odds it will take?

    It would be illogical to extend the treatment model to criminals.  Your argument is absurd. Ironically, however, you touch on one of the central problems with childwelfare practice.  One of the underlying problems in dysfunctional field practice is the errant attempt to apply the medical model to child abuse.  Child abuse is not a disease.  Child abuse is a crime.  If someone punches you in the mouth, they are charged with a crime and, if found guilty, go to jail.  If someone punches a child in the mouth, they get "services" and psychotherapy. > Have you had professional experience with the treatment of D&A > dependent folks?

    Yes. http://www.aafp.org/afp/20000415/2401.html > Everything about a drug dependent person points to intervention being > the major way out. The people that society, the community, and the > family wait around to wake up are on all the skid roads of the cities > of this country.

    Did you surmise from my post that I am somehow against involuntary interventions for chemically dependent people?? Sherman made a comment inferring that forced residential treatment for chemical dependency was ineffective.  I replied with information about how effective it was and what type of client was more likely to make the behavioral changes necessary for long term abstinance.  I also mentioned that some start involuntarily but decide in treatment that they do have a problem. I was not editorializing on whether interventions could be made or not. > Or do you think it’s just another "industry"

    Chemical dependency treatment?  It pays those who work in it. > The major component of "addiction

    …is making the same mistakes and expecting different results. Thanks for the opportunity to discuss this issue.  I appreciate your comments. Doug

    Response:

    On Tue, 8 Jun 2004 09:39:16 -0400, "Doug" <do…@charter.net> wrote:

    ……….yet another con job……….in fact many times people who are forced to shape up find out damn certain that they had been screwign up badly and start signing on for every kind of personal development and rehabilitiation they can find. Most people with drug and alcohol "problems" by that fact alone deny it until something or someone smacks’em upside the head. The death of a child as a result being high or nodded out on the part of the parent is a huge wakeup call…I’ve known a couple of folks that it took that much to get them rolling. On the other hand CPS creates just that kind of wakeup call for many druggies. Are you suggesting that drug and alcohol addicted folks with children be ignored until something as serious as sever injury or death of a child wakes them up to their need for services? Yer a damn fool, Doug. You don’t seem to know much about this subject that is outside the books, and at that, only the ones that agree with you. There is considerable professional discrepancy on your claims. Even the books don’t universally, or even in the main, support your contention here. Should your logic apply to violent crimals as well, just wait around for them to seek services to better the odds it will take? Have you had professional experience with the treatment of D&A dependent folks? http://www.aafp.org/afp/20000415/2401.html Everything about a drug dependent person points to intervention being the major way out. The people that society, the community, and the family wait around to wake up are on all the skid roads of the cities of this country. Or do you think it’s just another "industry" The major component of "addiction – Hide quoted text — Show quoted text ->Sherman writes: >> Have you any proof whatsoever that forcing someone into any type of >> substance abuse "treatment" has been effective? >> Nope, thought not. >Hi, Sherman! >Actually, yes.  Involuntary treatment for chemical dependency is effective >in a low percentage of cases.  It is no less effective than forced CPS >services to families, and no more effective, but it does work on occassion. >If a client of any service does not believe they have a problem, no >proffered treatment or service is going to be effective.  This is basic >social work.  Clients are capable of jumping through the hoops — as they do >for CPS and chemical dependency residential treatment centers — but no >progress is made to addressing the problem.  CPS makes its money…substance >abuse counselors make their money…but the client returns to the probematic >behavior immediately after the intervention ends.  What does happen to some >clients legally forced into residential treatment for substance abuse is a >change of mind toward the end of the stay; every once in a while a client >"gets it" and comes to the realization they have a problem.  Only when they >want the solution — for themselves — can they move ahead and get anything >out of the treatment.  That happens with CPS interventions as well.  But >such cases in either population are rare. >Most state-funded residential treatment centers serve a clientele made up >primarily of people forced into treatment by probation officers, parole >boards or the court.  Around 80% of the clients are forced to be there — or >given an undigestable choice like 30 years in prison or 30 days in >treatment.  (Some of them give a lot of thought to the options…"let me >think about it and get back to you.") <g> >Outcome studies are rare in this field (as they are in child protective >work).  But some studies put success rates at 30% for those in the entire >residential population who successfully complete the treatment AND actively >participate in  12-STEP GROUPS as part of their aftercare.  ("Success" is >measured as uninterrupted sobriety for one year).  Treatment followed by >therapy or counseling alone has exceedingly poor outcomes — around 2% to >4%.  The causal variable seems to be Alcoholics Anonymous or Narcotics >Anonymous or similar self-help groups. >Keep in mind that the 30% positive outcome is from the ENTIRE population, >20% of which would be voluntary clients.  So it is possible that the >voluntary clients are overrepresented in the group that succeeded.  It is >politically incorrect to propose a research design to measure the relative >success rates of involuntary clients versus voluntary, so it will be hard to >find research that measures mandated clients’ success individually.  It is >bound, of course, to be lower than the 30%. >Bureaucracies (in this case probation and parole) are invested into forced >treatment — a form of punishment to them — and frown upon anyone shedding >negative light on mandatory treatment. >A good residential treatment center will use the Minnesota Model of >treatment, which intertwines 12-step theory and practice with >rational-emotive, cognitive-behavioral, reality therapy, or another >therapuetic approach.  Counselors will use any one of these clinical >approaches (depending on where the client is) while at the same time >introduce the client to 12-step groups.  As a general rule, the first three >"steps" are worked at the center and many residential treatment centers make >a concerted effort to allow clients to attend outside AA or NA meetings to >become familiar with the protocol of the meetings and get to know the >members.  The idea is to do as much as one can to pass on the client from >residential treatment to 12-step groups. >Recovery from addiction is a lifetime endeavor.  No addict comes out of >residential treatment "cured."  The best graduates exit with a few tools and >the knowledge of how to apply them to stay sober on the "outside."   If they >did not enter the center with the motivation to change their way of life for >themselves or gain that motivation while in treatment, they leave with >neither the tools or the knowledge of how to apply them. >Residential treatment for substance abuse, like ALL other forms of social >intervention, will not be effective unless the client believes they have a >problem and directly participates in setting goals in his treatment plans. >This is just as true in family interventions.  The clients must be invested >in the need for the services and actively construct along with the clinician >or worker the treatment or safety plan that will lead to solving the >client’s problems.  If the client does not believe he has a problem or has >not participated in working on the plan for solving it, the intervention is >doomed to failure. >The exceptions residential treatment centers see are those involuntary >clients who actually experience a change of mind or attitude during their >stay that convinces them they DO have a problem.  Only then does treatment >begin. >I hope this was helpful to you, Sherman. >Doug

    Response:

    Sherman writes: > Have you any proof whatsoever that forcing someone into any type of > substance abuse "treatment" has been effective? > Nope, thought not.

    Hi, Sherman! Actually, yes.  Involuntary treatment for chemical dependency is effective in a low percentage of cases.  It is no less effective than forced CPS services to families, and no more effective, but it does work on occassion. If a client of any service does not believe they have a problem, no proffered treatment or service is going to be effective.  This is basic social work.  Clients are capable of jumping through the hoops — as they do for CPS and chemical dependency residential treatment centers — but no progress is made to addressing the problem.  CPS makes its money…substance abuse counselors make their money…but the client returns to the probematic behavior immediately after the intervention ends.  What does happen to some clients legally forced into residential treatment for substance abuse is a change of mind toward the end of the stay; every once in a while a client "gets it" and comes to the realization they have a problem.  Only when they want the solution — for themselves — can they move ahead and get anything out of the treatment.  That happens with CPS interventions as well.  But such cases in either population are rare. Most state-funded residential treatment centers serve a clientele made up primarily of people forced into treatment by probation officers, parole boards or the court.  Around 80% of the clients are forced to be there — or given an undigestable choice like 30 years in prison or 30 days in treatment.  (Some of them give a lot of thought to the options…"let me think about it and get back to you.") <g> Outcome studies are rare in this field (as they are in child protective work).  But some studies put success rates at 30% for those in the entire residential population who successfully complete the treatment AND actively participate in  12-STEP GROUPS as part of their aftercare.  ("Success" is measured as uninterrupted sobriety for one year).  Treatment followed by therapy or counseling alone has exceedingly poor outcomes — around 2% to 4%.  The causal variable seems to be Alcoholics Anonymous or Narcotics Anonymous or similar self-help groups. Keep in mind that the 30% positive outcome is from the ENTIRE population, 20% of which would be voluntary clients.  So it is possible that the voluntary clients are overrepresented in the group that succeeded.  It is politically incorrect to propose a research design to measure the relative success rates of involuntary clients versus voluntary, so it will be hard to find research that measures mandated clients’ success individually.  It is bound, of course, to be lower than the 30%. Bureaucracies (in this case probation and parole) are invested into forced treatment — a form of punishment to them — and frown upon anyone shedding negative light on mandatory treatment. A good residential treatment center will use the Minnesota Model of treatment, which intertwines 12-step theory and practice with rational-emotive, cognitive-behavioral, reality therapy, or another therapuetic approach.  Counselors will use any one of these clinical approaches (depending on where the client is) while at the same time introduce the client to 12-step groups.  As a general rule, the first three "steps" are worked at the center and many residential treatment centers make a concerted effort to allow clients to attend outside AA or NA meetings to become familiar with the protocol of the meetings and get to know the members.  The idea is to do as much as one can to pass on the client from residential treatment to 12-step groups. Recovery from addiction is a lifetime endeavor.  No addict comes out of residential treatment "cured."  The best graduates exit with a few tools and the knowledge of how to apply them to stay sober on the "outside."   If they did not enter the center with the motivation to change their way of life for themselves or gain that motivation while in treatment, they leave with neither the tools or the knowledge of how to apply them. Residential treatment for substance abuse, like ALL other forms of social intervention, will not be effective unless the client believes they have a problem and directly participates in setting goals in his treatment plans. This is just as true in family interventions.  The clients must be invested in the need for the services and actively construct along with the clinician or worker the treatment or safety plan that will lead to solving the client’s problems.  If the client does not believe he has a problem or has not participated in working on the plan for solving it, the intervention is doomed to failure. The exceptions residential treatment centers see are those involuntary clients who actually experience a change of mind or attitude during their stay that convinces them they DO have a problem.  Only then does treatment begin. I hope this was helpful to you, Sherman. Doug

    Response:

    "Fern5827" <fern5…@aol.com> wrote in message

    news:20040604114813.02657.00000571@mb-m28.aol.com… – Hide quoted text — Show quoted text -> Contraception is an alternative. > Although this was federally litigated, years ago, it would seem prudent to > rexamine some of the constitutional issues involved. > >A civil liberties advocate said the court ruling unsealed Friday was > >"blatantly unconstitutional." > This is the USCC ruling I am referring to in ablove. > >The facts of this case and the reality of parenthood cry out for family > >planning education," she ruled. "This court believes the constitutional > >right to have children is overcome when society must bear the financial and > >everyday burden of care." > Perhaps the family should be in substance abuse treatment, inpatient. > Probably cheaper than FC for a year. > >The couple may > >choose to be sterilized at no cost to them, O’Connor ruled. > *Sterilization* is out.  How about vasectomy–the pill, Depo, IUD’s? > >If the couple violates O’Connor’s ruling, they could be jailed for contempt > >of court. > Will never happen.

    Have you any proof whatsoever that forcing someone into any type of substance abuse "treatment" has been effective? Nope, thought not. Sherman.

    Response:

    On 04 Jun 2004 15:48:13 GMT, fern5…@aol.com (Fern5827) wrote: …more babbling… Never underestmate the complete obtuseness of A Tomato. There’s one of Daisy’s Doozies in this Post. >Contraception is an alternative.

    Yeah like there will be a monitor dropping by for family fun hour to check. (No, this isn’t the Doozie) >Although this was federally litigated, years ago, it would seem prudent to >rexamine some of the constitutional issues involved.

    (close, but no Cigar) >>A civil liberties advocate said the court ruling unsealed Friday was >>"blatantly unconstitutional." >This is the USCC ruling I am referring to in ablove.

    I can’t believe how much detail you included. R R R R >>The facts of this case and the reality of parenthood cry out for family >>planning education," she ruled. "This court believes the constitutional >>right to have children is overcome when society must bear the financial and >>everyday burden of care." >Perhaps the family should be in substance abuse treatment, inpatient.

    Last I heard was that that too is unconstitutional to order. And besides, most druggies not only sail through these as social hour, but love getting clean to lower their tolerance to drugs for a better cheaper high. >Probably cheaper than FC for a year.

    Not if you count the cost to the children that are there for when dadda or mamma gets hinkey from lack of Binkie. >>The couple may >>choose to be sterilized at no cost to them, O’Connor ruled. >*Sterilization* is out.  How about vasectomy–the pill, Depo, IUD’s?

    (Did yah catch it folks…"sterilization" is out but vasectomy is just fine. Do we have a sexist here, or what?..course I’ve not figure out The Plant’s sex yet. Some plants have sexual parts all on the same plant, sometimes in the same flower.) Plantlife….do you know what vasectomy does? Or would it have to be, to satisfy you, castration with removal of all extrenal genitalia as in the Harems of old? >>If the couple violates O’Connor’s ruling, they could be jailed for contempt >>of court. >Will never happen.

    We once said slavery’s end would never happen. And that women would never get the vote, have birth control available, and who would have thought the religious right, with all their loonie toons weirdness would be coming into such power as we see today in this country? Never say never….. Kane

    Response:

    Contraception is an alternative. Although this was federally litigated, years ago, it would seem prudent to rexamine some of the constitutional issues involved. >A civil liberties advocate said the court ruling unsealed Friday was >"blatantly unconstitutional."

    This is the USCC ruling I am referring to in ablove. >The facts of this case and the reality of parenthood cry out for family >planning education," she ruled. "This court believes the constitutional >right to have children is overcome when society must bear the financial and >everyday burden of care."

    Perhaps the family should be in substance abuse treatment, inpatient. Probably cheaper than FC for a year. >The couple may >choose to be sterilized at no cost to them, O’Connor ruled.

    *Sterilization* is out.  How about vasectomy–the pill, Depo, IUD’s? >If the couple violates O’Connor’s ruling, they could be jailed for contempt >of court.

    Will never happen.

    Response:

    "ROCHESTER, New York (AP) — A couple has been ordered not to conceive any more children until the ones they already have are no longer in foster care. A civil liberties advocate said the court ruling unsealed Friday was "blatantly unconstitutional." Monroe County Family Court Judge Marilyn O’Connor ruled March 31 that both parents "should not have yet another child which must be cared for at public expense." "The facts of this case and the reality of parenthood cry out for family planning education," she ruled. "This court believes the constitutional right to have children is overcome when society must bear the financial and everyday burden of care." The judge is not forcing contraception on the couple nor is she requiring the mother to get an abortion should she become pregnant. The couple may choose to be sterilized at no cost to them, O’Connor ruled. If the couple violates O’Connor’s ruling, they could be jailed for contempt of court. "I don’t know of any precedent that would permit a judge to do this," Anna Schissel, staff attorney for the Reproductive Rights Project of the New York Civil Liberties Union, told the Democrat and Chronicle of Rochester. "And even if there were a precedent, it would be blatantly unconstitutional because it violates the United States Constitution and the New York Constitution." Neither parent attended the proceeding or secured legal representation. The mother waived her right to a lawyer, and the father never showed up in court. The mother was found to have neglected her four children, ages 1, 2, 4 and 5. All three children who were tested for cocaine tested positive, according to court papers. Both parents had a history of drug abuse. It was not immediately clear if the father had other children. A case worker testified that the parents ignored an order to get mental health treatment and attend parenting classes after the 1-year-old was born. The mother was still in the hospital after giving birth to her fourth child in March 2003 when authorities took the infant, according to court papers. Investigators said the mother was unprepared to care for the infant. Attempts to reach the youngest child’s guardian were unsuccessful. Information on the other children’s guardians was not immediately available. Attorney Chris Affronti, who chairs the family law section of the Monroe County Bar Association, said he’s not sure how the ruling could be enforced. "I think what the judge is trying to do is kind of have a wake-up call for society," he said." It’ll get overturned on appeal by some liberal judge somewhere, but its what the country needs.  Its common for mothers that have had their children removed by the state to become immediately pregnant again, in order to replace the removed child or children.  Never thinking that the child was removed for a reason such as inability to care for it, or abuse.  I believe that its an emotional or self-esteem issue.  These individuals believe that having a child means that someone, one person, actually loves them unconditionally.  And of course the state knows that they are still unable to properly care for children, and again take it.  That’s how these parents get to having 8 children in the system, all taken one at a time. It took major balls for that judge to issue that order.  With luck he won’t be the last.  Maybe there is hope for us after all. Ron

    Response:

    ROCHESTER, New York (AP) — A couple has been ordered not to conceive any more children until the ones they already have are no longer in foster care. A civil liberties advocate said the court ruling unsealed Friday was "blatantly unconstitutional." Monroe County Family Court Judge Marilyn O’Connor ruled March 31 that both parents "should not have yet another child which must be cared for at public expense." "The facts of this case and the reality of parenthood cry out for family planning education," she ruled. "This court believes the constitutional right to have children is overcome when society must bear the financial and everyday burden of care." The judge is not forcing contraception on the couple nor is she requiring the mother to get an abortion should she become pregnant. The couple may choose to be sterilized at no cost to them, O’Connor ruled. If the couple violates O’Connor’s ruling, they could be jailed for contempt of court. "I don’t know of any precedent that would permit a judge to do this," Anna Schissel, staff attorney for the Reproductive Rights Project of the New York Civil Liberties Union, told the Democrat and Chronicle of Rochester. "And even if there were a precedent, it would be blatantly unconstitutional because it violates the United States Constitution and the New York Constitution." Neither parent attended the proceeding or secured legal representation. The mother waived her right to a lawyer, and the father never showed up in court. The mother was found to have neglected her four children, ages 1, 2, 4 and 5. All three children who were tested for cocaine tested positive, according to court papers. Both parents had a history of drug abuse. It was not immediately clear if the father had other children. A case worker testified that the parents ignored an order to get mental health treatment and attend parenting classes after the 1-year-old was born. The mother was still in the hospital after giving birth to her fourth child in March 2003 when authorities took the infant, according to court papers. Investigators said the mother was unprepared to care for the infant. Attempts to reach the youngest child’s guardian were unsuccessful. Information on the other children’s guardians was not immediately available. Attorney Chris Affronti, who chairs the family law section of the Monroe County Bar Association, said he’s not sure how the ruling could be enforced. "I think what the judge is trying to do is kind of have a wake-up call for society," he said.

    Response:


  • DUI's and flying?

    Question:

    ("S. Ramirez" wrote) Nice.  He says he has two DUIs and you label him as an alcoholic. ("practicing" or not) How else would you label him?

    I was 23 …..20 years ago. (Don’t make me go back to 1983. Please!!) I have NEVER been pulled over ……on a "DWI". I have NEVER had to put DUI on any paperwork. I was (way way) stupid, too many times back in those days – and lucked out. He got caught. I’m here to tell you, being an idiot doesn’t automatically make you an alcoholic. Now, stop being an idiot and go take some lessons. <g — Montblack http://lumma.de/mt/archives/bart.gif

    Response:

    I wouldn’t.  Why the alcoholic label?

    – Hide quoted text — Show quoted text – Nice.  He says he has two DUIs and you label him as an alcoholic. ("practicing" or not) How else would you label him? Simon

    Response:

    Now you’ve gone and done it.  They are going to jump all over you. According to the "experts" on "alcoholism" denial is a sure giveaway. (sorry to be so cavalier about your predicament)

    Nice.  He says he has two DUIs and you label him as an alcoholic. ("practicing" or not) Thank you!  I am by no means an alcoholic!  That is a ridiculous assumtion to make. I’m 23 and yes I made some really stupid choices but I’m not an alcoholic. I got them at ages 19 and 21 when I was in a college town

    partying.

    Response:

    I have no flight experience, but I’d like to persue some kind of career as a pilot. My problem is that I have two DUI’s and I don’t know how that effects my opportunities.

    Check this out if you need some inspiration: http://www.avweb.com/news/profiles/182955-1.html

    Response:

    Anyone applying for a medical certificate from the FAA who has a history of DUI’s will have to disclose and comply with the following FAA Guidelines (see below).  Even though it wouldn’t seem so, according to the FAA, having 2 DUI’s is a history of potential abuse (they don’t take DUI’s lightly).  I have seen a couple of aspiring airmen overcome this hurdle.  The FAA will have you get an assessment as per the the attached FAA check list and have the physician, psychologist or licensed drug/alcohol counselor send the report to the FAA for review and final decision.  A young man in your exact same situation (couple of DUI’s while a student at a party college) recently got his FAA 2nd Class medical after undergoing the required assessment and is now taking lessons.  Go ahead and apply, it’ll just take a while to go through the paperwork.  Good luck.  Tailwinds. GUIDELINES FOR INITIAL ASSESSMENT OF AIRMEN WTH HISTORY OF MISUSE OF DRUGS OR ALCOHOL When the presence of a drug or alcohol problem is in question in an applicant for airman medical certification, it is the responsibility of the Office of Aviation Medicine to determine whether a history of substance abuse or dependence does exist; and if it does, whether there is satisfactory evidence of recovery. If it is determined that a problem does exist, the Federal Aviation administration requires that the applicant submit an evaluation by a professional who has had special training in diagnosis and/or treatment of addiction. This would include certified substance abuse counselors, psychologists or psychiatrists, other physicians with special training in addictive disorders, and members of ASAM (American Society of Addiction Medicine). The report should contain adequate information to determine whether a problem exists, including significant negatives. This should include, though not necessarily be restricted to the following information that may be related to substance misuse. PERSONAL: Anxiety, depression, insomnia Suicidal thoughts or attempts Personality changes (argumentative, combative) Loss of self esteem Isolation SOCIAL: Family problems Separation Divorce Irresponsibility Abuse, Child/Spousal LEGAL: Alcohol-related traffic offenses Public intoxication Assault and battery OCCUPATIONAL: Absenteeism or tardiness at work Reduced productivity Demotions Frequent job changes Loss of job MEDICAL: Blackouts Memory problems Stomach, liver or cardiovascular problems Sexual dysfunction ECONOMIC: Frequent financial crises Bankruptcy Loss of home Lack of credit INTERPERSONAL ADVERSE AFFECTS: Separation from family, friends, associates, etc. ADDITIONAL FACTORS: Tolerance Withdrawal Loss of control Preoccupation with use Continued use despite consequences When appropriate, specific information about the quality of recovery should be provided, including the period of total abstinence. Summary, appraisal, etc., with final diagnoses in accordance with standard nomenclature is of particular significance. Further information may be required, including treatment and traffic records, psychological testing, as well as other medical and laboratory records (random drug testing, liver profile, etc.). It may be appropriate for the evaluator to interview or contact a significant other in the process of this evaluation.

    Response:

    Nice.  He says he has two DUIs and you label him as an alcoholic. ("practicing" or not)

    Harsh, I know — but here’s how I figure this. 1. In younger days, I drove under the influence too many times myself. 2. I am not a "knee-jerk prohibitionist" when it comes to alcohol.  At 45, I still occasionally drive home after a few beers.  Anyone who goes to a bar with friends does, too. 3. My father-in-law and uncle were alcoholics.  My sister is an alcoholic. I have observed these people drink themselves into oblivion.  I know for a fact that all of them got behind the wheel occasionally when they should not have. 4. None of them was ever convicted of ANY DUI tickets. Given my background, I think I am at least semi-qualified to say the following: 1. Part86 has TWO DUI tickets. 2. He/she’s either incredibly unlucky, or he/she has managed to drive while drunk worse than the three most hard-core, practicing alcoholics I know. Perhaps the law enforcement folks just have it in for Part86 — but I doubt it.   One conviction could happen to anyone — but I think it’s pretty safe to say that anyone with TWO DUI convictions is a practicing alcoholic, and needs to walk away from booze, pronto. — Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination"

    Response:

    Thank you!  I am by no means an alcoholic!  That is a ridiculous assumtion to make. I’m 23 and yes I made some really stupid choices but I’m not an alcoholic. I got them at ages 19 and 21 when I was in a college town

    partying. Listen, Part — I live in a college party town.   Every football weekend the jails are chock-full of drunks, and I occasionally have to deal with the results of their partying in my hotel. Despite this, given the huge number of students involved (35,000 students), the odds of any one person getting TWO DUIs around here are almost unimaginably small.   One conviction could happen to almost anyone — but two? You may not be an alcoholic — you may just be an unlucky party boy.  Either way, I sincerely hope you’ve learned to take it easy — for everyone’s sake. — Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination"

    Response:

    I’ve got to rebut this one. I had 2 dui’s about 16 years ago. I wasn’t then, nor am I now, an alcoholic. I still have an ocassional beer, but since I’ve been married and had kids I hardly ever go out, and then it’s either a Xmas party or rock concert. I still have about a 6 pack left from a case in the fridge from my son’s birthday party in October (early). Most of the ones gone, I didn’t even drink. When I got the DUI’s I was single and going out a couple of nights a week to play pool and socialize. You can’t spend time in a bar and stay under the legal limit. I know the drunk driving school I went to also uses the "You’re in trouble from drinking, therefore you’re an alcoholic" theory, and it may be true in most cases, but it is certainly not a rule without exceptions. According to tthem, I should be dead by now, or at least back in jail since I haven’t totally sworn off drinking. Yet I’m not either. I’m going on 20 years at the same job (ugh), have a modest home and a wonderful wife and kids. I also have a plane of my own. I can honestly say I’ve never been happier, yet I can still enjoy an ocassional beer. All after 2 dui convictions. Also, I had to get rides to work when I lost my license. One of my regular rides would pick up a six pack and four nips at lunchtime. He drank 3 beers adn 2 nips at lunch, 2 nips during work and downed the other 3 beers on the way home. Ironically, I was never the least bit concerned with his driving. My father, however, who hasn’t drunk in decades, made me a nervous wreck. Cleaning up my desk just now, I found the letter from the FAA after applying for my first Class 3 medical. It says: Our review of your medical records has established that you are eligible for a Third Class medical certificate. You are cautioned that further alcohol related offenses, or evidence of alcohol abuse may require re-evaluation of your medical certification. So, even after 11 years, it was a factor to them. I think part86 may have to jump through a few hoops for a while, but it is certainly doable. I’d recommend getting the medical up front, just so you know wether it’s worth going for now or waiting a few years. mike regish

    – Hide quoted text — Show quoted text – Nice.  He says he has two DUIs and you label him as an alcoholic. ("practicing" or not) Harsh, I know — but here’s how I figure this. 1. In younger days, I drove under the influence too many times myself. 2. I am not a "knee-jerk prohibitionist" when it comes to alcohol.  At 45, I still occasionally drive home after a few beers.  Anyone who goes to a bar with friends does, too. 3. My father-in-law and uncle were alcoholics.  My sister is an alcoholic. I have observed these people drink themselves into oblivion.  I know for a fact that all of them got behind the wheel occasionally when they should not have. 4. None of them was ever convicted of ANY DUI tickets. Given my background, I think I am at least semi-qualified to say the following: 1. Part86 has TWO DUI tickets. 2. He/she’s either incredibly unlucky, or he/she has managed to drive while drunk worse than the three most hard-core, practicing alcoholics I know. Perhaps the law enforcement folks just have it in for Part86 — but I doubt it.   One conviction could happen to anyone — but I think it’s pretty safe to say that anyone with TWO DUI convictions is a practicing alcoholic, and needs to walk away from booze, pronto. — Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination"

    Response:

    To persue some kind of career as a pilot, you need to be a commercial pilot.

    Trust me on this – when most people think of "commercial" pilots, they are thinking "airline pilots".  I know this because I get this all the time.  I’m talking to friends or relatives who know I fly for a living, or I’m introduced to someone who has just learned that I fly for a living.  Someone will invariably ask if I plan to "go commercial" eventually.  I’ve given up trying to explain that what I’m doing *is* commercial flying. I just say, "Yes, I’m working on getting an airline job."  I have learned that *that* is the question they’re asking.

    Response:

    And then you’ll need to get your strength to resist up when you attend any gathering of pilots. — Gene Seibel Hangar 131 – http://pad39a.com/gene/plane.html Because I fly, I envy no one. – Hide quoted text — Show quoted text – two strikes against you in a three strikes your out world.. you can fly.. you have to stay stone sober clean… obviously you have shown that you have no control when drinking.. hopefully these are far into the past.. but at 23.. only two years of legal aged drinking and two DUIs.. do not hold much promise.. it’s hard to say either way.. the only way to tell is to try and get a Class III student medical certificate.. and make sure you list your past convictions… it’s better you fess up.. then for them to find it later on their own.. BT I have no flight experience, but I’d like to persue some kind of career as  a pilot. My problem is that I have two DUI’s and I don’t know how that  effects my opportunities. Does anyone have any knowledge on this subject? I’m 23  years old and I don’t neccessarily have to be a commercial pilot, but I’d like to  fly. Thanks

    Response:

    What do you suppose will happen if they ever change the health rules for Private privileges to "driver’s license" medicals?

    The ice skating rink in Hell will open up the next day. George Patterson      Some people think they hear a call to the priesthood when what they really      hear is a tiny voice whispering "It’s indoor work with no heavy lifting".

    Response:

    This is encouraging advice, thanks.  I didn’t expect to get so many replies. I think I will take a couple lessons and see if it’s truly something I want to dedicate myself to (if I love it), and if I want it badly enough I will overcome the added challenge. If I’m not that passionate about it then it doesn’t make sense for me to persue it. I figure by the time I am elligable for a job as a pilot for an airline, it will be about 6 years since my last dui and I can try and make some friends and connections in that time. What do you think?

    Sounds like the right approach to me. George Patterson      Some people think they hear a call to the priesthood when what they really      hear is a tiny voice whispering "It’s indoor work with no heavy lifting".

    Response:

    I have no flight experience, but I’d like to persue some kind of career as a pilot. My problem is that I have two DUI’s and I don’t know how that effects my opportunities. Does anyone have any knowledge on this subject? I’m 23 years old and I don’t neccessarily have to be a commercial pilot, but I’d like to fly. Thanks

    Response:

    two strikes against you in a three strikes your out world.. you can fly.. you have to stay stone sober clean… obviously you have shown that you have no control when drinking.. hopefully these are far into the past.. but at 23.. only two years of legal aged drinking and two DUIs.. do not hold much promise.. it’s hard to say either way.. the only way to tell is to try and get a Class III student medical certificate.. and make sure you list your past convictions… it’s better you fess up.. then for them to find it later on their own.. BT

    – Hide quoted text — Show quoted text – I have no flight experience, but I’d like to persue some kind of career as a pilot. My problem is that I have two DUI’s and I don’t know how that effects my opportunities. Does anyone have any knowledge on this subject? I’m 23 years old and I don’t neccessarily have to be a commercial pilot, but I’d like to fly. Thanks

    Response:

    My problem is that I have two DUI’s and I don’t know how that effects my opportunities. Does anyone have any knowledge on this subject? I’m 23 years old and I don’t neccessarily have to be a commercial pilot, but I’d like to

    fly. If you are still a practicing alcoholic, the answer is "no". However, even if you’re now sober, I suspect you’ll have a hard time getting your 3rd Class Medical approved. — Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination"

    Response:

    Nice.  He says he has two DUIs and you label him as an alcoholic. ("practicing" or not)

    How else would you label him? Simon

    Response:

    Nice.  He says he has two DUIs and you label him as an alcoholic. ("practicing" or not)

    Thank you!  I am by no means an alcoholic!  That is a ridiculous assumtion to make. I’m 23 and yes I made some really stupid choices but I’m not an alcoholic. I got them at ages 19 and 21 when I was in a college town partying.

    Response:

    - Hide quoted text — Show quoted text -Actually the airlines have quite a number of alcoholic piltos…American sent their problem drinkers to Hazleton Minnesota to a treatment center for years and may still do so…  As to what this aspiring pilot can expect a lot depends on the timing of the DUI’s…If it’s been a number of years ago that would work in his favor…If it was 2 episodes close together at age 21 (or before) and he’s been sober since, that would be favorable togetting a medical certificate….He should go the medical aviation examiner, complete the form and DON’T LIE !  The examiner will take all the data and likely defer the issuance to the FAA. They will review it – it would expedite their handling of it if he has a consulatation report from a alcohol/drug abuse counselor showing his temperance and also participation in a 12 step or other "after-care" program.  If however there are ongoing issues, it would be more of a problem in getting a medical certificate!  Anyone with a medical who gets convicted of DUI must notify the FAA as well.  As for jobs – yes, the airlines and others are choosing from pools of applicants…any blemish makes it more difficult…but entry level jobs- cargo dogs, flight instructors, smaller corporate flight departments are more commonly filled by personal recommendations and frequently who-do-you-know and how well do they know you…so starting small, busting your hump and staying sober will go a long way….eventaually as he has hours and experience time will have passed… and his driving record may have been cleanesed…can be done in some states after a period of years…or governor’s clemency (read political donation!) …anyway, the airlines generally only ask if you’ve had a DUI in the past X number of years..generally 5 – 10…some sin committed in his youth and not repeated in past 5 – 10 years may not be considered real relevant.  I know of someone who had 3 DUI’s in his youth – saw the light, and now is a first officer for a major carrier…it can happen – but it isn’t easy!!

    This is encouraging advice, thanks.  I didn’t expect to get so many replies. I think I will take a couple lessons and see if it’s truly something I want to dedicate myself to (if I love it), and if I want it badly enough I will overcome the added challenge. If I’m not that passionate about it then it doesn’t make sense for me to persue it. I figure by the time I am elligable for a job as a pilot for an airline, it will be about 6 years since my last dui and I can try and make some friends and connections in that time. What do you think?

    Response:

    If you are still a practicing alcoholic, the answer is "no". However, even if you’re now sober, I suspect you’ll have a hard time getting your 3rd Class Medical approved.

    What do you suppose will happen if they ever change the health rules for Private privileges to "driver’s license" medicals? Rob

    Response:

    What do you suppose will happen if they ever change the health rules for Private privileges to "driver’s license" medicals?

    We’ll have a bunch of drunks with a ticker about to expire flying?

    Response:

    I have no flight experience, but I’d like to persue some kind of career as a pilot… I don’t neccessarily have to be a commercial pilot, but I’d like to fly. Thanks

    To persue some kind of career as a pilot, you need to be a commercial pilot. Alex

    Response:

    I have no flight experience, but I’d like to persue some kind of career as a pilot. My problem is that I have two DUI’s and I don’t know how that effects my  opportunities.

    You "may" get the medical, and then the training, and pass the exams. Now you have invested many thousands of dollars but don’t have a job. For every low time pilot job vacancy there are LOTS of suitable and well qualified candidates. If you were in charge of recruitment, would you hire someone with 2 DUI’s?  That is whatyou need to consider before you invest the bucks. — Tony Roberts PP-ASEL VFR OTT Night Almost Instrument :) Cessna 172H C-GICE

    Response:

    that’s for the sport pilot or recreational rating.. not private.. BT

    – Hide quoted text — Show quoted text – If you are still a practicing alcoholic, the answer is "no". However, even if you’re now sober, I suspect you’ll have a hard time getting your 3rd Class Medical approved. What do you suppose will happen if they ever change the health rules for Private privileges to "driver’s license" medicals? Rob

    Response:

    Nice.  He says he has two DUIs and you label him as an alcoholic. ("practicing" or not) You can "self certify" yourself if you want to fly gliders if you are unable to get a medical or if the FAA won’t grant the certificate. (I am assuming "he")

    – Hide quoted text — Show quoted text – My problem is that I have two DUI’s and I don’t know how that effects my opportunities. Does anyone have any knowledge on this subject? I’m 23 years old and I don’t neccessarily have to be a commercial pilot, but I’d like to fly. If you are still a practicing alcoholic, the answer is "no". However, even if you’re now sober, I suspect you’ll have a hard time getting your 3rd Class Medical approved. — Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination"

    Response:

    Actually the airlines have quite a number of alcoholic piltos…American sent their problem drinkers to Hazleton Minnesota to a treatment center for years and may still do so…   As to what this aspiring pilot can expect a lot depends on the timing of the DUI’s…If it’s been a number of years ago that would work in his favor…If it was 2 episodes close together at age 21 (or before) and he’s been sober since, that would be favorable togetting a medical certificate….He should go the medical aviation examiner, complete the form and DON’T LIE !  The examiner will take all the data and likely defer the issuance to the FAA. They will review it – it would expedite their handling of it if he has a consulatation report from a alcohol/drug abuse counselor showing his temperance and also participation in a 12 step or other "after-care" program.  If however there are ongoing issues, it would be more of a problem in getting a medical certificate!   Anyone with a medical who gets convicted of DUI must notify the FAA as well.   As for jobs – yes, the airlines and others are choosing from pools of applicants…any blemish makes it more difficult…but entry level jobs- cargo dogs, flight instructors, smaller corporate flight departments are more commonly filled by personal recommendations and frequently who-do-you-know and how well do they know you…so starting small, busting your hump and staying sober will go a long way….eventaually as he has hours and experience time will have passed… and his driving record may have been cleanesed…can be done in some states after a period of years…or governor’s clemency (read political donation!) …anyway, the airlines generally only ask if you’ve had a DUI in the past X number of years..generally 5 – 10…some sin committed in his youth and not repeated in past 5 – 10 years may not be considered real relevant.   I know of someone who had 3 DUI’s in his youth – saw the light, and now is a first officer for a major carrier…it can happen – but it isn’t easy!!

    – Hide quoted text — Show quoted text – I have no flight experience, but I’d like to persue some kind of career as a pilot. My problem is that I have two DUI’s and I don’t know how that effects my  opportunities. You "may" get the medical, and then the training, and pass the exams. Now you have invested many thousands of dollars but don’t have a job. For every low time pilot job vacancy there are LOTS of suitable and well qualified candidates. If you were in charge of recruitment, would you hire someone with 2 DUI’s?  That is whatyou need to consider before you invest the bucks. — Tony Roberts PP-ASEL VFR OTT Night Almost Instrument :) Cessna 172H C-GICE

    Response:


  • Will this make me dependant?

    Question:

    I was wondering if any of you know if just one 0.25 mg tablet of xanax per day would be enough to make me dependant? I have quit drinking and am going to meetings.  This will be my third day sober and I’m serious about quitting.  In the atmosphere of AA some people consider xanax to be a drug to be abused too, so it has got me thinking that I should not become dependant on it, and my pdoc does not want me dependant on it either. The problem is that I’ve been waking up too early with a lot of anxiety.  I start worrying about all the stuff I have to do that day and the next day and next week etc., and it is very uncomfortable.  The last three days I have been taking a xanax in the morning once I get to where I can’t stand it anymore and by the late afternoon when the xanax is worn off I am still less anxious and don’t seem to need any more A few weeks ago I had decided to handle this morning anxiety by drinking in the morning, which began to get out of hand and I was going down hill fast so that is why I decided to quit.  So wouldn’t taking a xanax in the morning be better than that?  It is difficult also for me to deal with the wanting to drink in the morning and the xanax helps that too by relieving the anxiety that makes me want to have relief from it by drinking. So what are the thoughts on this.  I am afraid to call my pdoc again because the last time I called to leave a message I was drunk and then left another message saying to diregard the previous message.  I feel like I’m bothering her when I call.  I am due for an appointment in three weeks, so should I try and get one sooner? Sasha

    Response:

    Hi Sasha, You are taking a very low dose of Xanax. I take 4 mg per day. I know I am dependent on Xanax but I prefer that to the anxiety. There is a distinct difference between this dependency and alcohol dependency. With alcohol it can be very difficult to stop drinking. I know of a woman who once said, I don’t have a drinking problem, I have a stopping problem. In addition the alcohol is harmful. People at AA meetings would have a very limited knowledge of Xanax. I think a call to your pdoc to clarify this issue is a great idea. You can already see the difference for you when you alleviate your anxiety with Xanax, rather than alcohol. Take care, love Meryl

    – Hide quoted text — Show quoted text – I was wondering if any of you know if just one 0.25 mg tablet of xanax per day would be enough to make me dependant? I have quit drinking and am going to meetings.  This will be my third day sober and I’m serious about quitting.  In the atmosphere of AA some people consider xanax to be a drug to be abused too, so it has got me thinking that I should not become dependant on it, and my pdoc does not want me dependant on it either. The problem is that I’ve been waking up too early with a lot of anxiety. I start worrying about all the stuff I have to do that day and the next day and next week etc., and it is very uncomfortable.  The last three days I have been taking a xanax in the morning once I get to where I can’t stand it anymore and by the late afternoon when the xanax is worn off I am still less anxious and don’t seem to need any more A few weeks ago I had decided to handle this morning anxiety by drinking in the morning, which began to get out of hand and I was going down hill fast so that is why I decided to quit.  So wouldn’t taking a xanax in the morning be better than that?  It is difficult also for me to deal with the wanting to drink in the morning and the xanax helps that too by relieving the anxiety that makes me want to have relief from it by drinking. So what are the thoughts on this.  I am afraid to call my pdoc again because the last time I called to leave a message I was drunk and then left another message saying to diregard the previous message.  I feel like I’m bothering her when I call.  I am due for an appointment in three weeks, so should I try and get one sooner? Sasha

    Response:

    Hi Sasha, Any 12 step program seems to have a tendancy to be a bit anti med, but at the heart of the matter the reason why the majority of addicts are indeed addicts is due to untreated or impropertly treated mental/emotional problems. If you have your psych’s blessing and that small dose of xanax conrols your anxiety so that you don’t need to drink to control the anxiety, by all means go for it.  I’ve taken xanax since 97, at anything from half a .25 mg tablet once a day to 1 mg 3 times a day (while getting onto an SSRI) I’ve gone days, weeks, and months without needing it at all, and other times I need it daily, for me I am not the least bit inclined to take it if I don’t need it, and this is coming from another gal that has used other things to self medicate in the past. Since I was prescribed xanax I have not consummed alcohol to control my feelings.  Any dependancy to that low dose of xanax is about as serious as the dependancy to one cup of coffee in the morning, IMHO. My heart goes out to you with this struggle, and as always you can email me privately for support.  Take care of yourself Sasha, 3days sober is something to be proud of the begining is the most difficult. Jessica

    – Hide quoted text — Show quoted text – I was wondering if any of you know if just one 0.25 mg tablet of xanax per day would be enough to make me dependant? I have quit drinking and am going to meetings.  This will be my third day sober and I’m serious about quitting.  In the atmosphere of AA some people consider xanax to be a drug to be abused too, so it has got me thinking that I should not become dependant on it, and my pdoc does not want me dependant on it either. The problem is that I’ve been waking up too early with a lot of anxiety. I start worrying about all the stuff I have to do that day and the next day and next week etc., and it is very uncomfortable.  The last three days I have been taking a xanax in the morning once I get to where I can’t stand it anymore and by the late afternoon when the xanax is worn off I am still less anxious and don’t seem to need any more A few weeks ago I had decided to handle this morning anxiety by drinking in the morning, which began to get out of hand and I was going down hill fast so that is why I decided to quit.  So wouldn’t taking a xanax in the morning be better than that?  It is difficult also for me to deal with the wanting to drink in the morning and the xanax helps that too by relieving the anxiety that makes me want to have relief from it by drinking. So what are the thoughts on this.  I am afraid to call my pdoc again because the last time I called to leave a message I was drunk and then left another message saying to diregard the previous message.  I feel like I’m bothering her when I call.  I am due for an appointment in three weeks, so should I try and get one sooner? Sasha

    Response:

    Hi, Thanks for your reply.  It is nice to hear that you have gone periods of time without needing it at all even thought at times you have needed it daily.  This is a tough time for me, so maybe I will need it daily for awhile and then not need it sometimes.  It does not make me feel at all high so there is no reason for me to take it to "feel good", just to get rid of the anxiety and feel normal.  Being dependant worries me because I am afraid I will for some reason not be able to get any and then have withdrawals and freak out. Anyway, I’m now looking for a job.  I think I was drinking partly because I was bored and lonely.  Now that I have my mental illness under control apart from the anxiety, I think I can work.  I think keeping busy at a job will help me, both to not worry and to not drink.  It is just the first week or two of a new job is going to make me extremely anxious and I’m afraid of overusing the xanax for that time period.  Maybe I’ll just have to and ease up on it later when I am comfortable with the job. I had an impromptu interview at a juice place when I took in my application today.  I think I did surprisingly well.  I did take a xanax this morning though which I think helped me not freeze up like I tend to do when asked a bunch of questions.  so I am hopeful.  I feel like I am starting a new life. Wish me luck. Thanks, Sasha

    – Hide quoted text — Show quoted text – Hi Sasha, Any 12 step program seems to have a tendancy to be a bit anti med, but at the heart of the matter the reason why the majority of addicts are indeed addicts is due to untreated or impropertly treated mental/emotional problems. If you have your psych’s blessing and that small dose of xanax conrols your anxiety so that you don’t need to drink to control the anxiety, by all means go for it.  I’ve taken xanax since 97, at anything from half a .25 mg tablet once a day to 1 mg 3 times a day (while getting onto an SSRI) I’ve gone days, weeks, and months without needing it at all, and other times I need it daily, for me I am not the least bit inclined to take it if I don’t need it, and this is coming from another gal that has used other things to self medicate in the past. Since I was prescribed xanax I have not consummed alcohol to control my feelings.  Any dependancy to that low dose of xanax is about as serious as the dependancy to one cup of coffee in the morning, IMHO. My heart goes out to you with this struggle, and as always you can email me privately for support.  Take care of yourself Sasha, 3days sober is something to be proud of the begining is the most difficult. Jessica I was wondering if any of you know if just one 0.25 mg tablet of xanax per day would be enough to make me dependant? I have quit drinking and am going to meetings.  This will be my third day sober and I’m serious about quitting.  In the atmosphere of AA some people consider xanax to be a drug to be abused too, so it has got me thinking that I should not become dependant on it, and my pdoc does not want me dependant on it either. The problem is that I’ve been waking up too early with a lot of anxiety. I start worrying about all the stuff I have to do that day and the next day and next week etc., and it is very uncomfortable.  The last three days I have been taking a xanax in the morning once I get to where I can’t stand it anymore and by the late afternoon when the xanax is worn off I am still less anxious and don’t seem to need any more A few weeks ago I had decided to handle this morning anxiety by drinking in the morning, which began to get out of hand and I was going down hill fast so that is why I decided to quit.  So wouldn’t taking a xanax in the morning be better than that?  It is difficult also for me to deal with the wanting to drink in the morning and the xanax helps that too by relieving the anxiety that makes me want to have relief from it by drinking. So what are the thoughts on this.  I am afraid to call my pdoc again because the last time I called to leave a message I was drunk and then left another message saying to diregard the previous message.  I feel like I’m bothering her when I call.  I am due for an appointment in three weeks, so should I try and get one sooner? Sasha

    Response:

    – Hide quoted text — Show quoted text – Sasha, The really and truly brings a smile to my face.  Having read your struggles here for so long, I am so very proud of you for feeling ready to look for a job in a place that is safe for you to work in. All I ever noticed with xanax is that it made me feel normal.  I remember taking one before a job interview about 6 years ago and only feeling the normal anxiety that’d go along with an interview.  Afterwards I was feeling so normal that I went out and did some errunds that I had been avoiding for a very long time, one included going into one of those for me panic trigger warehouse club stores. For me an understanding doctor was key in making sure that I did have the xanax that I needed.  It was hey doc, I take one of these .25 mg pills in the morning and I can actually be productive, and feel normal all day long, after five years of trying to find what worked for me.  In a nutshell my doc was happy to keep prescribing a med that made me feel normal, because "without the right meds people often turn to much worse things than booze or weed, if we can control this with pharmacuticals lets do it." I hope that this beginning of a new life goes off without a hitch for you. Take good care, Jessica

    Thank You for your kind words.  I didn’t feel as anxious this morning so I didn’t take the xanax, so we’ll see how that goes.  I was anxious last night though, feeling scared I would get the job and that it would be too hard and scary.  I jsut suffered through the anxiety then and was able to get to sleep easily anyway.  Even though I woke up early again, I wasn’t as anxious this morning strangely enough, just a low level general anxiety.  Maybe I used it all up last night.  I hope it doesn’t come back again. Sasha

    Response:

    I was wondering if any of you know if just one 0.25 mg tablet of xanax per day would be enough to make me dependant? 0.25 daily is a very low dose of xamax.  Technically, I suppose, regular daily use at even a low dose could cause physiological or psychological dependency, but that at that level it should not be any problem in discontinuing usage.  And remember, you do not know at this time whether you will need to continue the xanax on a regular basis.  Once you have completed your alcohol withdrawal (which in itself *causes* anxiety), you may find that you do not need xanax daily, and can go back to the "as needed" mode of usage.

    That makes sense.  I was thinking that may be the case. – Hide quoted text — Show quoted text – I have quit drinking and am going to meetings.  This will be my third day sober and I’m serious about quitting.  In the atmosphere of AA some people consider xanax to be a drug to be abused too, so it has got me thinking that I should not become dependant on it, and my pdoc does not want me dependant on it either. Some people in AA have a strong bias toward any substance which can cause dependency; understable considering their history in dealing with alcohol withdrawal.  The reality is that some people *do* abuse benzos, either because they seek a "high" or because they do not understand the proper use of the drug for anxiety conditions and inappropriately increase their usage to dangerous levels.  These conditions do not seem to apply to you.  You understand that dependency is a risk and you must be careful in not over-using the drug, and you have an extremely valid reason for wanting to try to use it to stop your self-medication with alcohol.  You also seem to have the intelligence to know that if it does start to become a problem, you will need to seek help before it becomes a major issue.

    I think I can handle it, it’s just that I let it slip that I take xanax during a share at a small AA meeting and someone said something to me after the meeting.  She wasn’t comepletly against it under doctor’s care, but told me to be careful that others would disapprove.  I am a very open and honest person and it is difficult for me to hold back, and I am used to going to DRA (duel recovery anonymous) which is for mental illness and substance abuse where I can talk openly about meds and my illness.  I just didn’t think anyone could understand me if they didn’t know about the mental illness, but I got at least one bad reaction because of it.  I would have thought it would be more common.  The DRA meetings are tiny and most of the members used hard drugs, so that was why I went to some AA meetings. – Hide quoted text — Show quoted text – The problem is that I’ve been waking up too early with a lot of anxiety. I start worrying about all the stuff I have to do that day and the next day and next week etc., and it is very uncomfortable.  The last three days I have been taking a xanax in the morning once I get to where I can’t stand it anymore and by the late afternoon when the xanax is worn off I am still less anxious and don’t seem to need any more A few weeks ago I had decided to handle this morning anxiety by drinking in the morning, which began to get out of hand and I was going down hill fast so that is why I decided to quit.  So wouldn’t taking a xanax in the morning be better than that?  It is difficult also for me to deal with the wanting to drink in the morning and the xanax helps that too by relieving the anxiety that makes me want to have relief from it by drinking. Strange, but yesterday I was talking to my pdoc about this morning anxiety problem.  I take diazepam (generic Valium) at a dosage level roughly equivalent to 3-4 mg of xanax per day.  I’m sure my doc was greatly concerned at how rapidly I had increased my dosage level, but now that I’ve hit the right level I’ve stabilized rather well.  Morning are still a problem because the drug wears off overnight and for some reason my metabolism takes longer than normal to get the diazepam up to an effective level.  Because I have just started another medication, we decided to leave the diazepam usage as is to see how things go.  The point is that you pdoc should understand that mornings are a very difficult period for many people with anxiety.

    OK. – Hide quoted text — Show quoted text – So what are the thoughts on this.  I am afraid to call my pdoc again because the last time I called to leave a message I was drunk and then left another message saying to diregard the previous message.  I feel like I’m bothering her when I call.  I am due for an appointment in three weeks, so should I try and get one sooner? Sasha I don’t have any specific advice on this one because it depends so much on you.  My route would be to take the 0.25mg of xanax in the morning (assuming I had that much on hand) for the next 3 weeks, then have the regular appointment with the pdoc and point out what accomplishments and progress that you have made.  If you can go now and then without the morning xanax, all the better.  In a way, this could reassure your doc that you a capable of handling benzo usage in a responsible manner.  If you need more assurance, though, by all means call your pdoc for an earlier appointment and discuss your options thoroughly.  Since you are on medication(s) for other mental conditions, there is a possibility that regular use of xanax is "contra-indicated" as the medicos say.

    I haven’t made the appointment yet, so I decided to maybe wait two weeks and then go.  That makes sense what you said.  I want to use it while I need it in case she decides to take me off of it, then at least I will have some sober time under my belt, but I don’t want to wait too long to see her.  I didn’t feel quite as anxious this morning so I didn’t take the xanax today. We’ll see how that goes. BTW, I am relatively new to ASAP.  You were posting occasionally when I first started lurking, and I just want to say that it seems to me that you have improved substantially over the past few months.  I’m sure it was a hard battle, but if you’ve come this far you’ve got every reason to believe that you have the inner strength to beat the alcohol problem and find a rational way of managing your anxiety. All the best to you, Figaro

    Thanks, Sasha

    Response:

    Sasha, The really and truly brings a smile to my face.  Having read your struggles here for so long, I am so very proud of you for feeling ready to look for a job in a place that is safe for you to work in. All I ever noticed with xanax is that it made me feel normal.  I remember taking one before a job interview about 6 years ago and only feeling the normal anxiety that’d go along with an interview.  Afterwards I was feeling so normal that I went out and did some errunds that I had been avoiding for a very long time, one included going into one of those for me panic trigger warehouse club stores. For me an understanding doctor was key in making sure that I did have the xanax that I needed.  It was hey doc, I take one of these .25 mg pills in the morning and I can actually be productive, and feel normal all day long, after five years of trying to find what worked for me.  In a nutshell my doc was happy to keep prescribing a med that made me feel normal, because "without the right meds people often turn to much worse things than booze or weed, if we can control this with pharmacuticals lets do it." I hope that this beginning of a new life goes off without a hitch for you. Take good care, Jessica

    – Hide quoted text — Show quoted text – Hi, Thanks for your reply.  It is nice to hear that you have gone periods of time without needing it at all even thought at times you have needed it daily.  This is a tough time for me, so maybe I will need it daily for awhile and then not need it sometimes.  It does not make me feel at all high so there is no reason for me to take it to "feel good", just to get rid of the anxiety and feel normal.  Being dependant worries me because I am afraid I will for some reason not be able to get any and then have withdrawals and freak out. Anyway, I’m now looking for a job.  I think I was drinking partly because I was bored and lonely.  Now that I have my mental illness under control apart from the anxiety, I think I can work.  I think keeping busy at a job will help me, both to not worry and to not drink.  It is just the first week or two of a new job is going to make me extremely anxious and I’m afraid of overusing the xanax for that time period.  Maybe I’ll just have to and ease up on it later when I am comfortable with the job. I had an impromptu interview at a juice place when I took in my application today.  I think I did surprisingly well.  I did take a xanax this morning though which I think helped me not freeze up like I tend to do when asked a bunch of questions.  so I am hopeful.  I feel like I am starting a new life. Wish me luck. Thanks, Sasha Hi Sasha, Any 12 step program seems to have a tendancy to be a bit anti med, but at the heart of the matter the reason why the majority of addicts are indeed addicts is due to untreated or impropertly treated mental/emotional problems. If you have your psych’s blessing and that small dose of xanax conrols your anxiety so that you don’t need to drink to control the anxiety, by all means go for it.  I’ve taken xanax since 97, at anything from half a .25 mg tablet once a day to 1 mg 3 times a day (while getting onto an SSRI) I’ve gone days, weeks, and months without needing it at all, and other times I need it daily, for me I am not the least bit inclined to take it if I don’t need it, and this is coming from another gal that has used other things to self medicate in the past. Since I was prescribed xanax I have not consummed alcohol to control my feelings.  Any dependancy to that low dose of xanax is about as serious as the dependancy to one cup of coffee in the morning, IMHO. My heart goes out to you with this struggle, and as always you can email me privately for support.  Take care of yourself Sasha, 3days sober is something to be proud of the begining is the most difficult. Jessica I was wondering if any of you know if just one 0.25 mg tablet of xanax per day would be enough to make me dependant? I have quit drinking and am going to meetings.  This will be my third day sober and I’m serious about quitting.  In the atmosphere of AA some people consider xanax to be a drug to be abused too, so it has got me thinking that I should not become dependant on it, and my pdoc does not want me dependant on it either. The problem is that I’ve been waking up too early with a lot of anxiety. I start worrying about all the stuff I have to do that day and the next day and next week etc., and it is very uncomfortable.  The last three days I have been taking a xanax in the morning once I get to where I can’t stand it anymore and by the late afternoon when the xanax is worn off I am still less anxious and don’t seem to need any more A few weeks ago I had decided to handle this morning anxiety by drinking in the morning, which began to get out of hand and I was going down hill fast so that is why I decided to quit.  So wouldn’t taking a xanax in the morning be better than that?  It is difficult also for me to deal with the wanting to drink in the morning and the xanax helps that too by relieving the anxiety that makes me want to have relief from it by drinking. So what are the thoughts on this.  I am afraid to call my pdoc again because the last time I called to leave a message I was drunk and then left another message saying to diregard the previous message.  I feel like I’m bothering her when I call.  I am due for an appointment in three weeks, so should I try and get one sooner? Sasha

    Response:


  • OT — 4AP efficacy in LT spinal cord injury

    Question:

    thanks ed.   I will shop around, give it a try, and report back.  With the vitamin and supplement industry being largely unregulated, you can’t be sure what you are getting.   Moreover, I’ve heard reports of brand name prescription meds being fakes! Bob "edward hill" <eh…@world.std.com> wrote in message

    news:549f2a40.0308111038.4c9977aa@posting.google.com… > "Aleric" <shamusnos…@bmwe30.net> wrote in message

    <news:TPiZa.3849$dm.1526@nwrddc02.gnilink.net>… – Hide quoted text — Show quoted text -> > ed, > > Any particular brand of forskolin you recommend? > > Bob > hi bob > no particular brand. > just that it contains 20% or more forskolin. > some brands only have a 2-3% value and that’s pretty much just > throwing your money away. > good luck and lemme know how it goes. > regards > ed

    Response:

    "Aleric" <shamusnos…@bmwe30.net> wrote in message <news:TPiZa.3849$dm.1526@nwrddc02.gnilink.net>… > ed, > Any particular brand of forskolin you recommend? > Bob

    hi bob no particular brand. just that it contains 20% or more forskolin. some brands only have a 2-3% value and that’s pretty much just throwing your money away. good luck and lemme know how it goes. regards ed

    Response:

    ed, Any particular brand of forskolin you recommend? Bob

    Response:

    - Hide quoted text — Show quoted text -Robert <rob…@bellsouth.net> wrote in message <news:3F351095.2324@bellsouth.net>… > edward hill wrote: > > i took 4-AP for a few years.  at about 30mg per day. > > [...] > > later found the same results by snorting forskolin. > > [...] > > those who don’t respond to 4-Ap also don’t respond to forskolin.  we > > found this when several folks here on asms tried it out a few years > > back.  of you are effected much by heat then both 4-Ap and forskolin > > should work for you. > Ed, just a side note. > I was one of those who tried Forskolin a few years ago (remember?). I > had tried 4-AP previously but got no real benefit from it. I think I did > about 30Mg a day at the highest dose. It made me a little "antsy" and > wired so I reduced the dose but the effects just weren’t there. Oh > well… > After reading your posts about Forskolin I got some and did as you had > suggested. The burning in the nose really wasn’t a big deal but, again, > I got no noticeable results from Forskolin. I didn’t get that wired > feeling but I never really played with the dose either. > What just caught my attention is the last sentence in your paragraph I > quoted above. I am *extremely* heat sensitive. A fever of 99-100 can > almost paralyze me for a short time and just being outside even in an > air-conditioned car can weaken me noticeably after about 1 hour. I am > the poster-boy for heat sensitivity yet neither of these compounds has > any good effect on me. Go figure.

    they both seem to effect calcium dependant pottaium channels. that tends to lengthen the curve a bit on them there action potential things and in doing so they both improve signal to noise ratios among those of us who’re effected. sorry to hear it didn’t help you.  but ya.  if one doesn’t then the other’s unlikely to either. regards ed

    Response:

    edward hill wrote: > i took 4-AP for a few years.  at about 30mg per day. > [...] > later found the same results by snorting forskolin. > [...] > those who don’t respond to 4-Ap also don’t respond to forskolin.  we > found this when several folks here on asms tried it out a few years > back.  of you are effected much by heat then both 4-Ap and forskolin > should work for you.

    Ed, just a side note. I was one of those who tried Forskolin a few years ago (remember?). I had tried 4-AP previously but got no real benefit from it. I think I did about 30Mg a day at the highest dose. It made me a little "antsy" and wired so I reduced the dose but the effects just weren’t there. Oh well… After reading your posts about Forskolin I got some and did as you had suggested. The burning in the nose really wasn’t a big deal but, again, I got no noticeable results from Forskolin. I didn’t get that wired feeling but I never really played with the dose either. What just caught my attention is the last sentence in your paragraph I quoted above. I am *extremely* heat sensitive. A fever of 99-100 can almost paralyze me for a short time and just being outside even in an air-conditioned car can weaken me noticeably after about 1 hour. I am the poster-boy for heat sensitivity yet neither of these compounds has any good effect on me. Go figure.

    Response:

    hi rose i took 4-AP for a few years.  at about 30mg per day. i had a compounding pharmacist put it together for me and it worked out pretty well. had to give it up for financial reasons. later found the same results by snorting forskolin. cheaper and works by roughly the same calcium dependant K channel blocking. i suggest that anyone wishing to try it start by snorting just a very tiny bit.  it burns the nose and that requires some getting used to. but overll i found it’s effects to last about 4 hours after snorting about a matchheads worth in each nostril. like all K channel blockers they slow nerve conduction and this seems to improve noise to signal.  that’s why K blockers are used to treat heart arrythmias taking forskolin orally is worthless in this context, as are the brands with less than 20% potency. it’s also remarkably effective in eliminating neurological itching. the only way i’ve heard of to block it. those who don’t respond to 4-Ap also don’t respond to forskolin.  we found this when several folks here on asms tried it out a few years back.  of you are effected much by heat then both 4-Ap and forskolin should work for you. if you try it and it helps you’ll know so immediately.  it’s not a subtle effect.  it hits almost instantly and the effect on balance and coordination is pretty radical. regards ed rosedawn_sc…@yahoo.com (rose dawn scott) wrote in message <news:cac53056.0308080714.285ea0c3@posting.google.com>… – Hide quoted text — Show quoted text -> i’m posting this one because i know there are trials for 4-AP being > conducted with m.s. as well as spinal cord injuries. my local society > sent me some info on a recent 4AP trial, but i wasn’t eligible to > participate, as they required a dx of ‘m.s.-related pseudo-bulbar > syndrome’ and i do not have one — in fact, i’m not sure what it even > is! > kind of long, but VERY interesting…. > —————— > Efficacy and Safety of 4-Aminopyridine in Patients With Long-Term > Spinal Cord Injury: A Randomized, Double-Blind, Placebo-Controlled > Trial > Israel Grijalva, M.D., Ph.D., Gabriel Gu?zar-Sahag?n, M.D., Ph.D., > Gilberto Casta?eda-Hern?ndez, Ph.D., Dolores Mino, M.D., M.S., H?ctor > Maldonado-Juli?n, M.D., Guadalupe Vidal-Cant?, M.S., Antonio Ibarra, > Ph.D., Omar Serra, M.D., Hermelinda Salgado-Ceballos, Ph.D., and Rita > Arenas-Hern?ndez, M.S. > Pharmacotherapy 23(7):823-834, 2003.


  • Does AAR have any kind of charter?

    Question:

    <snip Where on earth did you get the idea there had to be a legal reason for an ng to exist?  This is not a recovery group.  It’s a discussion group.  The purpose was to discuss recovery.  That purpose gets tossed aside frequently here, because we’re a volatile and touchy group.  Most of us are heavily into *not* being controlled, which probably explains the lack of a FAQ, as w ell as the fact that we have an Anti-FAQ instead.  Perhaps someone could posts it?  *grin*  You’ve already covered some of the items in it, so it’s only fair you should get to read it before you give up on us!

    <snip Read it, posted on it, look backwards to see the truth (. . . that sound airy enough for ya?). <snip haven’t been able to make one without eviscerating each other tell me you likely will never make one. See above. BTW, it’s impossible to eviserate someone over the net.  :P

    <snip Ah, but you can try.  And some of the efforts have been magnificent. . . or is that malignant.  Both? <snip There is a history, on Alan, of that stuff, and it feels good to oppose it. Ya’ll just pray to GAWD I get back to work, ’cause a few of ya are starting to look good as a hobby. Er…be careful there.  If you’re saying what I think you are, I can only caution you that that’s what *Alan* thinks *he’s* doing – fixing us!  He ain’t the only one, either, just the most tolerable one.

    <snip Nope, it wouldn’t be about fixing anything.  Some of the dangers, I saw, (posted on it too. . .) in this group was that ya’ll needed sumbuddie to love/hate.  Somebody you could dismiss as a raver, while continuing to be abused.  Somebody you could flick off, like a switch, if it got too bad, yet someone who you could feel superior to, even while you let them abuse you. Somebody ‘manageable’ as your surrogate abuser. EEEeeeewww . . . We all fix ourselves, or we get distracted.  This opens a whole new can of worms about recovery and personal interactions.  I am following the guidelines which have served me for 19 years in recovery.  I’ve already learned that, "You didn’t do it right.", is the abusers line, not the survivors.  It’s real popular here, so when I hear you, or anyone else saying it, the auto-reject of previously defined bullshit in my existence, kicks in.  I am uncertain which way to go.  My recovery works only as well as I work it.  Something is going on, in my recovery, and I’m not entirely confortable with it.  When I figure out which one is happening here, I’ll get back to you. Meybe sooner than that. R

    Response:

    I have absolutely no desire what-so-ever to be friends with that loon.  He gives me the creeps over the net.  I’m not sure *how* I’d react if I were ever to talk to him in person.  Besides, half of what he says makes no sense to me, so I don’t see any possibility of it happening that way for me, though I’m glad it worked for you. But then again, I don’t hate Alan.  He’s not worth that.  Nobody is. Dragon

    – Hide quoted text — Show quoted text – There is another way to deal with Alan.  I once hated Alan, but we both talked, learned from each other and have now become great friends. Beats ignoring him, and hoping he will just leave you alone. I’ve never had an argument with Alan that I recall. :-ppppppp Panther        My Life In Insanity    http://www.insanitygirl.com                and           Kaitlyn’s Place http://asarian-intl.org/~kaitlynsplace

    Response:

    You did not hear incorrectly. http://news.moneycentral.msn.com/ticker/article.asp?Symbol=US:HAL&Fee… ate=20030325&ID=2413773

    – Hide quoted text — Show quoted text – I have absolutely no desire what-so-ever to be friends with that loon. He gives me the creeps over the net.  I’m not sure *how* I’d react if I were ever to talk to him in person.  Besides, half of what he says makes no sense to me, so I don’t see any possibility of it happening that way for me, though I’m glad it worked for you. But then again, I don’t hate Alan.  He’s not worth that.  Nobody is. Dragon There is another way to deal with Alan.  I once hated Alan, but we both talked, learned from each other and have now become great friends. Beats ignoring him, and hoping he will just leave you alone. I’ve never had an argument with Alan that I recall. :-ppppppp Panther        My Life In Insanity    http://www.insanitygirl.com                and           Kaitlyn’s Place http://asarian-intl.org/~kaitlynsplace Right :-) — Free Anonymous Email Accounts & WebHosting for sexual abuse survivors http://www.asarian-intl.org http://www.asar-intl.com http://www.asarian-intl.org/inpsyte

    Response:

    It’s never a good idea to abuse anyone, anywhere.  Here or there has nothing to do with it.

    This coming from the woman who just warned us all how we would lose lives if we tried to get mad at her for her out of control raging, who just said she is taking stuff that has *nothing* to do with anyone here out on Alan and I, is a little hard to swallow. You are much better when you’re doing the abuser thing.  Sensitive victim doesn’t fit you at all.

    Response:

    – Hide quoted text — Show quoted text – <snip Where on earth did you get the idea there had to be a legal reason for an ng to exist?  This is not a recovery group.  It’s a discussion group.  The purpose was to discuss recovery.  That purpose gets tossed aside frequently here, because we’re a volatile and touchy group.  Most of us are heavily into *not* being controlled, which probably explains the lack of a FAQ, as w ell as the fact that we have an Anti-FAQ instead.  Perhaps someone could posts it?  *grin*  You’ve already covered some of the items in it, so it’s only fair you should get to read it before you give up on us! <snip Read it, posted on it, look backwards to see the truth (. . . that sound airy enough for ya?).

    *laugh*  Yep. – Hide quoted text — Show quoted text – <snip haven’t been able to make one without eviscerating each other tell me you likely will never make one. See above. BTW, it’s impossible to eviserate someone over the net.  :P <snip Ah, but you can try.  And some of the efforts have been magnificent. . . or is that malignant.  Both?

    Definitly both.  :P – Hide quoted text — Show quoted text – <snip There is a history, on Alan, of that stuff, and it feels good to oppose it. Ya’ll just pray to GAWD I get back to work, ’cause a few of ya are starting to look good as a hobby. Er…be careful there.  If you’re saying what I think you are, I can only caution you that that’s what *Alan* thinks *he’s* doing – fixing us!  He ain’t the only one, either, just the most tolerable one. <snip Nope, it wouldn’t be about fixing anything.  Some of the dangers, I saw, (posted on it too. . .) in this group was that ya’ll needed sumbuddie to love/hate.  Somebody you could dismiss as a raver, while continuing to be abused.  Somebody you could flick off, like a switch, if it got too bad, yet someone who you could feel superior to, even while you let them abuse you. Somebody ‘manageable’ as your surrogate abuser.

    Now that’s an interesting take.  Oddly enough, mine is more along the lines of some of us need to be able to abuse the abuser.  Perhaps that’s my problem.  Have to think on that one for a while. EEEeeeewww . . .

    Lots of things that go on around here are like that. We all fix ourselves, or we get distracted.  This opens a whole new can of worms about recovery and personal interactions.  I am following the guidelines which have served me for 19 years in recovery.  I’ve already learned that, "You didn’t do it right.", is the abusers line, not the survivors.  It’s real popular here, so when I hear you, or anyone else saying it, the auto-reject of previously defined bullshit in my existence, kicks in.  I am uncertain which way to go.  My recovery works only as well as I work it.  Something is going on, in my recovery, and I’m not entirely confortable with it.  When I figure out which one is happening here, I’ll get back to you.

    Mine appears to be backsliding again.  Probably has to do with some other things going on in my life that I dont’ care to get into here.  When I’m ready to talk about it, it won’t be here.  Certain people make that impossible these days. Meybe sooner than that.

    Good luck to you. Dragon

    Response:

    Geez, do ya think Alan had anything to do with that?

    with what? Would it be good idea not to abuse people here?

    try it, see if it works for you. What would you call a safe place to talk about abuse and survival issues?

    if you’re safe within yourself, pretty much any place is safe.  apart from that, it’s a tradeoff.  no place can *provide* safety without controlling and constraining the environment.  there are many online discussion places for abuse survivors which provide greater safety, but are of necessity more rule and authority bound than this place.  to my knowledge, there aren’t any which offer more anarchy and freedom from rules/authority.  given the plenitude of options, there’s no reason for this place to be anything other than what it is.  people go where they choose, stay or leave as they choose. cal – Hide quoted text — Show quoted text – Gee this means that AAR will be 10 years old come April 21, 2003 at 8:06:10.  PARTY TIME!!!!!! Do you remember who was actively posting in AAR when you first posted to this group?  I do.. Peter, Blain, Swords, timid, ~mouse. I came into aar around April of 1996 as well as ASAR and ASD (as in Dissociation not depression) we used to call it asdis to avoid confusion.  does anyone remember that? i don’t know why we stopped. I remember that.  I posted in asd for about a year before I left. Over there I remember Rainbow Colors most of all.  I always like their name.  When I first posted there it was as OurFamily and soon became Prism Collective. i first showed up in the fall of 96, but only stayed a month or so before being forced to go offline for health reasons.  i came back in the summer of 97 and i’ve been around more or less continuously since then. Who was in aar?  It’s hard for me to keep aar and asar straight, because so many people tended to post in both places.  When I first got here I remember most of all averti, Buff and geode. i remember them and others who i wish were still around, and of course several who still *are* around. Dang the names that are flying around who do not post here anymore, many of them I miss.  Steph, Allison, Bermy, Clue, averti (miss him lots), Swords, Fitz, Terry Blunt (don’t miss him at all) All names from the first 6 months of my posting. cal        My Life In Insanity    http://www.insanitygirl.com                and           Kaitlyn’s Place http://asarian-intl.org/~kaitlynsplace

    Response:

    I got here in 99, I think.  rosee pops in from time to time.  I think you can find JustLis on asarian irc.  Dustin and Hayley sometimes show up on Sorcery. – Hide quoted text — Show quoted text – X-No-Archive: yes I think I turned up in 1999 and some people have disappeared since Ive been here too, JustLis, Hayley, Rosee, Noel. Celeste, Nancywolf, and Dustin. I post here sometimes now popping in about once or twice a month as I am not too well. Lindsey Gee this means that AAR will be 10 years old come April 21, 2003 at 8:06:10.  PARTY TIME!!!!!! Do you remember who was actively posting in AAR when you first posted to this group?  I do.. Peter, Blain, Swords, timid, ~mouse. I came into aar around April of 1996 as well as ASAR and ASD (as in Dissociation not depression) we used to call it asdis to avoid confusion.  does anyone remember that? i don’t know why we stopped. I remember that.  I posted in asd for about a year before I left. Over there I remember Rainbow Colors most of all.  I always like their name.  When I first posted there it was as OurFamily and soon became Prism Collective. i first showed up in the fall of 96, but only stayed a month or so before being forced to go offline for health reasons.  i came back in the summer of 97 and i’ve been around more or less continuously since then. Who was in aar?  It’s hard for me to keep aar and asar straight, because so many people tended to post in both places.  When I first got here I remember most of all averti, Buff and geode. i remember them and others who i wish were still around, and of course several who still *are* around. Dang the names that are flying around who do not post here anymore, many of them I miss.  Steph, Allison, Bermy, Clue, averti (miss him lots), Swords, Fitz, Terry Blunt (don’t miss him at all) All names from the first 6 months of my posting. cal        My Life In Insanity    http://www.insanitygirl.com                and           Kaitlyn’s Place http://asarian-intl.org/~kaitlynsplace — For more information about this NNTP posting service, contact: If you want an anonymous account, visit our sign-up page: https://asarian-host.net/cgi-bin/signup.cgi

    Response:

    – Hide quoted text — Show quoted text – Below . . . <snip Geez, do ya think Alan had anything to do with that? Alan had very little to do with most of those people leaving.  This place can become toxic if you let it.  For those people, it did, and they had a choice – stay here and become something they hated or leave.  They left. <snip I can see that happening to a lot of folks who came and went.  Oddly enough, they were in arguments with Alan, over, Garwsh, uhmm, ah, insults and slander.  Or at least that’s how it works out on Google.  And, guess what, Alan got punted off of several ISP’s Talk/chat rooms, and moderated groups. Uhmm, ah, yep, that was a common thread.

    Everybody here has had arguments with Alan at one time or another.  None of them left because of him, though.  You see, if you can ignore Alan long enough – he goes away.  Not away as in leaves, but as in gets distracted and leaves you alone. I’m OK with this place.  Kooks and Rabid Recoverers are everywhere. They’re the flip side of the "Look at me!  Why can’t you see the Light?" Rabid Christian factions.  The common denominator is "Rabid".  I believe you

    bring Why "Christian factions"?  There are rabid factions in every religion I’ve ever come in contact with.  Most of them started out as "cults", including the Christians, who were somehow extremely threatening to authority figures, considering the basis of the religion is supposed to be peace and acceptance.  Note:  I said supposed to be. your own toxins with you, wherever you are.

    I defintely agree with that. <snip Would it be good idea not to abuse people here? It’s never a good idea to abuse anyone, anywhere.  Here or there has nothing to do with it. <snip Standing up for yourself has everything to do with it.  That you can

    always You didn’t ask about standing up for yourself. do, here.  I may not do it to your standards, or anyones elses, but hey, I don’t have to.

    I don’t actually have standards for you, though I’m sure I sound like I do at times. I use words like a knife.  There was a time when it was the only defense I had, and it’s a really hard habit to get out of. – Hide quoted text — Show quoted text – <snip What would you call a safe place to talk about abuse and survival issues? No is ever safe, except maybe a rubber room, and then only if you’re completely alone in a straight jacket. <snip I’m safe where I decide to make it safe for me.  If it’s not safe, I do move away from danger.  If there were no rules, and harpies were constantly buzzing around my ears, I’d try to escape.  But there’s rules, and laws, and courts, and generally a decent legal system.

    You didn’t ask about the safest place, you asked about a safe place.  There isn’t a safe place.  There is safety.  It’s inside you, and it’s not easy to maintain when you grew up in an abusive home. Better’n some anyhow. But, I wonder if it’s all worth it.  I mean, it’s absolutely not a recovery group.  The amount of progress in some recoveries (and I shudder at the risk of taking others inventories) with an eye dropper.  Occasionally, even less than that.  The fact there is no FAQ (no pun) suggests there is no legal reason for this NG to exist.  Further the fact that in all this time you

    Where on earth did you get the idea there had to be a legal reason for an ng to exist?  This is not a recovery group.  It’s a discussion group.  The purpose was to discuss recovery.  That purpose gets tossed aside frequently here, because we’re a volatile and touchy group.  Most of us are heavily into *not* being controlled, which probably explains the lack of a FAQ, as w ell as the fact that we have an Anti-FAQ instead.  Perhaps someone could posts it?  *grin*  You’ve already covered some of the items in it, so it’s only fair you should get to read it before you give up on us! haven’t been able to make one without eviscerating each other tell me you likely will never make one.

    See above. BTW, it’s impossible to eviserate someone over the net.  :P And yes, I came here with questions.  Alan has answered most of them, without ever asking.  Every rule I ever learned about dealing with people in general, and people in the pain abuse has caused, has been broken by that toxic little creep (my opinion, only).  There is a history, on Alan, of that stuff, and it feels good to oppose it. Ya’ll just pray to GAWD I get back to work, ’cause a few of ya are starting to look good as a hobby.

    Er…be careful there.  If you’re saying what I think you are, I can only caution you that that’s what *Alan* thinks *he’s* doing – fixing us!  He ain’t the only one, either, just the most tolerable one. Dragon

    Response:

    Below . . . <snip

    Geez, do ya think Alan had anything to do with that? Alan had very little to do with most of those people leaving.  This place can become toxic if you let it.  For those people, it did, and they had a choice – stay here and become something they hated or leave.  They left.

    <snip I can see that happening to a lot of folks who came and went.  Oddly enough, they were in arguments with Alan, over, Garwsh, uhmm, ah, insults and slander.  Or at least that’s how it works out on Google.  And, guess what, Alan got punted off of several ISP’s Talk/chat rooms, and moderated groups. Uhmm, ah, yep, that was a common thread. I’m OK with this place.  Kooks and Rabid Recoverers are everywhere.  They’re the flip side of the "Look at me!  Why can’t you see the Light?" Rabid Christian factions.  The common denominator is "Rabid".  I believe you bring your own toxins with you, wherever you are. <snip Would it be good idea not to abuse people here? It’s never a good idea to abuse anyone, anywhere.  Here or there has nothing to do with it.

    <snip Standing up for yourself has everything to do with it.  That you can always do, here.  I may not do it to your standards, or anyones elses, but hey, I don’t have to. <snip What would you call a safe place to talk about abuse and survival issues? No is ever safe, except maybe a rubber room, and then only if you’re completely alone in a straight jacket.

    <snip I’m safe where I decide to make it safe for me.  If it’s not safe, I do move away from danger.  If there were no rules, and harpies were constantly buzzing around my ears, I’d try to escape.  But there’s rules, and laws, and courts, and generally a decent legal system. Better’n some anyhow. But, I wonder if it’s all worth it.  I mean, it’s absolutely not a recovery group.  The amount of progress in some recoveries (and I shudder at the risk of taking others inventories) with an eye dropper.  Occasionally, even less than that.  The fact there is no FAQ (no pun) suggests there is no legal reason for this NG to exist.  Further the fact that in all this time you haven’t been able to make one without eviscerating each other tell me you likely will never make one. And yes, I came here with questions.  Alan has answered most of them, without ever asking.  Every rule I ever learned about dealing with people in general, and people in the pain abuse has caused, has been broken by that toxic little creep (my opinion, only).  There is a history, on Alan, of that stuff, and it feels good to oppose it. Ya’ll just pray to GAWD I get back to work, ’cause a few of ya are starting to look good as a hobby. R <snip

    Response:

    Geez, do ya think Alan had anything to do with that?

    Alan had very little to do with most of those people leaving.  This place can become toxic if you let it.  For those people, it did, and they had a choice – stay here and become something they hated or leave.  They left. Would it be good idea not to abuse people here?

    It’s never a good idea to abuse anyone, anywhere.  Here or there has nothing to do with it. What would you call a safe place to talk about abuse and survival issues?

    No is ever safe, except maybe a rubber room, and then only if you’re completely alone in a straight jacket. Dragon

    Response:

    Uhmm, ah, ok, five. R <snip

    – Hide quoted text — Show quoted text – Geez, do ya think Alan had anything to do with that? Nope Would it be good idea not to abuse people here? Sure.  You wanna begin? What would you call a safe place to talk about abuse and survival issues? A therapist’s office. R <snip

    – Hide quoted text — Show quoted text – Gee this means that AAR will be 10 years old come April 21, 2003 at 8:06:10.  PARTY TIME!!!!!! Do you remember who was actively posting in AAR when you first posted to this group?  I do.. Peter, Blain, Swords, timid, ~mouse. I came into aar around April of 1996 as well as ASAR and ASD (as in Dissociation not depression) we used to call it asdis to avoid confusion.  does anyone remember that? i don’t know why we stopped. I remember that.  I posted in asd for about a year before I left. Over there I remember Rainbow Colors most of all.  I always like their name.  When I first posted there it was as OurFamily and soon became Prism Collective. i first showed up in the fall of 96, but only stayed a month or so before being forced to go offline for health reasons.  i came back in the summer of 97 and i’ve been around more or less continuously since then. Who was in aar?  It’s hard for me to keep aar and asar straight, because so many people tended to post in both places.  When I first got here I remember most of all averti, Buff and geode. i remember them and others who i wish were still around, and of course several who still *are* around. Dang the names that are flying around who do not post here anymore, many of them I miss.  Steph, Allison, Bermy, Clue, averti (miss him lots), Swords, Fitz, Terry Blunt (don’t miss him at all) All names from the first 6 months of my posting. cal        My Life In Insanity    http://www.insanitygirl.com                and           Kaitlyn’s Place http://asarian-intl.org/~kaitlynsplace

    Response:

    Geez, do ya think Alan had anything to do with that?

    Nope Would it be good idea not to abuse people here?

    Sure.  You wanna begin? What would you call a safe place to talk about abuse and survival issues?

    A therapist’s office. – Hide quoted text — Show quoted text – R <snip Gee this means that AAR will be 10 years old come April 21, 2003 at 8:06:10.  PARTY TIME!!!!!! Do you remember who was actively posting in AAR when you first posted to this group?  I do.. Peter, Blain, Swords, timid, ~mouse. I came into aar around April of 1996 as well as ASAR and ASD (as in Dissociation not depression) we used to call it asdis to avoid confusion.  does anyone remember that? i don’t know why we stopped. I remember that.  I posted in asd for about a year before I left. Over there I remember Rainbow Colors most of all.  I always like their name.  When I first posted there it was as OurFamily and soon became Prism Collective. i first showed up in the fall of 96, but only stayed a month or so before being forced to go offline for health reasons.  i came back in the summer of 97 and i’ve been around more or less continuously since then. Who was in aar?  It’s hard for me to keep aar and asar straight, because so many people tended to post in both places.  When I first got here I remember most of all averti, Buff and geode. i remember them and others who i wish were still around, and of course several who still *are* around. Dang the names that are flying around who do not post here anymore, many of them I miss.  Steph, Allison, Bermy, Clue, averti (miss him lots), Swords, Fitz, Terry Blunt (don’t miss him at all) All names from the first 6 months of my posting. cal        My Life In Insanity    http://www.insanitygirl.com                and           Kaitlyn’s Place http://asarian-intl.org/~kaitlynsplace

    Response:

    just being rigorous – its a FAQ … :) – Hide quoted text — Show quoted text – This is the earliest I found.  Good topics. tho. . . <snip Newsgroups: alt.abuse.recovery Nntp-Posting-Host: mars.cs.ukans.edu Lines: 102 Here is the outline of a FAQ (Frequently Asked Questions list) for aar.  It is in serious need of contributions to fill in the gaps… at the moment it’s all gaps! I will work on topics some but won’t promise much… I hope that some of the folks that posted good stuff about spoilers recently will work up a section on spoilers, that would be a good first topic, as it is a true FAQ. As you can see from the outline (partially stolen from asar) I already have some ideas about important topics.  If you have other ideas, feel free to state them.  (I recommend e-mail, unless you’re feeling ignored, as we don’t want to turn this into alt.abuse.recovery.faq.)  If you have a topic you want to write about, and don’t see it in the list, I’m sure there’s a way to fit it in (assuming it’s appropriate to aar). I have a good list of ‘what to look for’ signs of abuse in an ongoing (adult) relationship (thanks, Starshine).  I plan to write a section on parenting resources.  Other than that, the field is wide open.  Get to your keyboards! Until I am shouted down, I will exercise my discretion in adding submissions to the FAQ, but I doubt it’ll be an issue. Please send comments, suggestions and especially material to include Thanks == Frequently Asked Questions List for Alt.Abuse.Recovery This is a first effort at a list of commonly discussed topics on alt.abuse.recovery (henceforth aar).  I have borrowed liberally from the alt.sexual.abuse.recovery (ASAR) FAQ, but there will be differences as we are a more diverse group.  I have left big gaps that need to be filled in; I hope folks will volunteer to contribute new sections as they see the need, and/or point out sections that need to be updated/ changed/added/whatever. This document is organized as a decimal-indexed outline followed by the material indexed.  The organization is liable to change as standards for WWW faq’s become available. Outline of Topics (aar = alt.abuse.recovery) 1. Welcome and general information about aar 1) What is aar? 2. Posting and reading aar 1) Alternative ways to access aar 2) Anonymous posting services 3. Posting etiquette 1) Ground rules 2) Spoiler warnings (*SPOILER*) 3) What makes a post appropriate to aar 4) "Meta" discussions 5) Skepticism 6) Old-fashioned discipline 4. Safety and Self Preservation 1) Is posting here safe? 5. Frequently Discussed Issues 1) What is abuse? 2) Am I being abused now (in an adult relationship)? 3) Medication: to take or not to take? 4) Do I need a therapist? 5) Is what I say so unimportant I shouldn’t bother? 6) Should I forgive the abuser(s)? 6. Resources 1) General sources of support 2) Specific sources of support 3) Printed material 1) Books 1) General recovery 2) Parenting 3) Dealing with an abused partner 2) Journals, Magazines, Newsletters = 1. Welcome and general information about aar 1.1) What is aar? Aar (alt.abuse.recovery) is a support group for folks dealing with any kind of abuse issues, from emotional to sexual, and a resource group for those trying to decide if they were abused or are being abused. <snip Or is all we have the Anti-Faq?

    Response:

    there are old timers – who know – people who set this up in the internet. its part of the recovery fellowship and since they let me in … you know aiming the bar low and the door swings both ways … alt. power to it … then well, dick can get in. the idea is that he gets well; make progress. remember it was Bro Jack getting drug in here by me apparently – a sick dick himself — that Bro came up with changing the USA with 23 states beating up kids as part of their tax paid education. well, that was a big STOP right there … and Bro did it. we all just jumped on that healthy suggestion – maybe in a way that Bro did not intend – but hell … trust the process I say. maybe having a sick dick here is a good idea – showing better what healthy would look like … or a version of it anyway. he is suppose to be offender.recovery material … a real sick dick in recovery du jour … mon ami. sumbuddie duex amor Liz :) – Hide quoted text — Show quoted text – Or is all we have the Anti-Faq?

    Response:

    | I got here in 99, I think.  rosee pops in from time to time.  I think | you can find JustLis on asarian irc.  Dustin and Hayley sometimes show | up on Sorcery. Are you guys talking about "Dunstan"? jean |

    | | X-No-Archive: yes | | I think I turned up in 1999 and some people have disappeared since Ive been | here too, JustLis, Hayley, Rosee, Noel. Celeste, Nancywolf, and Dustin. | I post here sometimes now popping in about once or twice a month as I am not | too well. | Lindsey |

    | | | Gee this means that AAR will be 10 years old come April 21, 2003 at | 8:06:10.  PARTY TIME!!!!!! | | | Do you remember who was actively posting in AAR when you first posted | to | this group?  I do.. Peter, Blain, Swords, timid, ~mouse. | | I came into aar around April of 1996 as well as ASAR and ASD (as in | Dissociation not depression) | | we used to call it asdis to avoid confusion.  does anyone remember that? | i | don’t know why we stopped. | | I remember that.  I posted in asd for about a year before I left. | Over there I remember Rainbow Colors most of all.  I always like | their name.  When I first posted there it was as OurFamily and soon | became Prism Collective. | | i first showed up in the fall of 96, but only stayed a month or so before | being forced to go offline for health reasons.  i came back in the summer | of | 97 and i’ve been around more or less continuously since then. | | Who was in aar?  It’s hard for me to keep aar and asar straight, | because so many people tended to post in both places.  When I first | got here I remember most of all averti, Buff and geode. | | i remember them and others who i wish were still around, and of course | several who still *are* around. | | Dang the names that are flying around who do not post here anymore, | many of them I miss.  Steph, Allison, Bermy, Clue, averti (miss him | lots), Swords, Fitz, Terry Blunt (don’t miss him at all) All names | from the first 6 months of my posting. | | cal | | | |        My Life In Insanity |    http://www.insanitygirl.com |                and |           Kaitlyn’s Place | http://asarian-intl.org/~kaitlynsplace | | | — | For more information about this NNTP posting service, contact: | If you want an anonymous account, visit our sign-up page: | | https://asarian-host.net/cgi-bin/signup.cgi

    Response:

    Gee this means that AAR will be 10 years old come April 21, 2003 at 8:06:10.  PARTY TIME!!!!!!

    Do you remember who was actively posting in AAR when you first posted to this group?  I do.. Peter, Blain, Swords, timid, ~mouse. – Hide quoted text — Show quoted text – Message 1 in thread View this article only Newsgroups: alt.sexual.abuse.recovery Well, timid has created alt.abuse.recovery. timid also has tried to create alt.abuse.offender.recovery, but haven’t seen that one show up at timid’s place of work yet, so may have to do it again. Some sites will not carry alt.abuse.recovery because timid did not go throught the net.cops method of creating alt newsgroups which is to talk it to death on alt.configs. Someone who want to do that CAN. I chose the name of abuse.recovery because it will be towards the FRONT of a sorted newsgroups list and it is very appropriate for survivors of abuse. alt.abuse.recovery is a place for all abuse survivors to discuss their problems, abuse, and recovery. it is also a place to give and get support from people who are survivors and/or Significant Others (SO) of survivors. the people who belong on alt.abuse.recovery include, but is not limited to, people who were/are emotionally, physically, or sexually abused. Of course, there is already an alt.sexual.abuse.recovery that deals specifically with sexual abuse recovery, including rape. there is also a group called alt.recovery, but that seems to be for substance abuse recovery or for people in 12 step programs (of course timid is probably wrong and people will correct timid on this, timid is sure, just hope its done nicely). Someone mentioned a newsgroup called alt.abuse-recovery, but timid had never heard of it before. timid found it on ONE news server timid has access to, but not any that timid is responsible for. it does not seem to have ANY traffic and many people do not seem to be aware of its existance.        My Life In Insanity    http://www.insanitygirl.com                and           Kaitlyn’s Place http://asarian-intl.org/~kaitlynsplace

    Response:

    no, no charter.  at least none that i’ve ever seen or heard of – Hide quoted text — Show quoted text – Or is all we have the Anti-Faq?

    Response:

    Dang the names that are flying around who do not post here anymore, many of them I miss.  Steph, Allison, Bermy, Clue, averti (miss him lots)

    me too.  i think we should strike a committee to find him and get him to come back. on a less facetious …ok, totally serious note… i hope he’s well. cal

    Response:

    Geez, do ya think Alan had anything to do with that? Would it be good idea not to abuse people here? What would you call a safe place to talk about abuse and survival issues? R <snip

    – Hide quoted text — Show quoted text – Gee this means that AAR will be 10 years old come April 21, 2003 at 8:06:10.  PARTY TIME!!!!!! Do you remember who was actively posting in AAR when you first posted to this group?  I do.. Peter, Blain, Swords, timid, ~mouse. I came into aar around April of 1996 as well as ASAR and ASD (as in Dissociation not depression) we used to call it asdis to avoid confusion.  does anyone remember that? i don’t know why we stopped. I remember that.  I posted in asd for about a year before I left. Over there I remember Rainbow Colors most of all.  I always like their name.  When I first posted there it was as OurFamily and soon became Prism Collective. i first showed up in the fall of 96, but only stayed a month or so before being forced to go offline for health reasons.  i came back in the summer of 97 and i’ve been around more or less continuously since then. Who was in aar?  It’s hard for me to keep aar and asar straight, because so many people tended to post in both places.  When I first got here I remember most of all averti, Buff and geode. i remember them and others who i wish were still around, and of course several who still *are* around. Dang the names that are flying around who do not post here anymore, many of them I miss.  Steph, Allison, Bermy, Clue, averti (miss him lots), Swords, Fitz, Terry Blunt (don’t miss him at all) All names from the first 6 months of my posting. cal        My Life In Insanity    http://www.insanitygirl.com                and           Kaitlyn’s Place http://asarian-intl.org/~kaitlynsplace

    Response:

    Gee this means that AAR will be 10 years old come April 21, 2003 at 8:06:10.  PARTY TIME!!!!!! Do you remember who was actively posting in AAR when you first posted to this group?  I do.. Peter, Blain, Swords, timid, ~mouse. I came into aar around April of 1996 as well as ASAR and ASD (as in Dissociation not depression)

    we used to call it asdis to avoid confusion.  does anyone remember that?  i don’t know why we stopped. i first showed up in the fall of 96, but only stayed a month or so before being forced to go offline for health reasons.  i came back in the summer of 97 and i’ve been around more or less continuously since then. Who was in aar?  It’s hard for me to keep aar and asar straight, because so many people tended to post in both places.  When I first got here I remember most of all averti, Buff and geode.

    i remember them and others who i wish were still around, and of course several who still *are* around. cal

    Response:

    This is the earliest I found.  Good topics. tho. . . <snip Newsgroups: alt.abuse.recovery Nntp-Posting-Host: mars.cs.ukans.edu Lines: 102 Here is the outline of a FAQ (Frequently Asked Questions list) for aar.  It is in serious need of contributions to fill in the gaps… at the moment it’s all gaps! I will work on topics some but won’t promise much… I hope that some of the folks that posted good stuff about spoilers recently will work up a section on spoilers, that would be a good first topic, as it is a true FAQ. As you can see from the outline (partially stolen from asar) I already have some ideas about important topics.  If you have other ideas, feel free to state them.  (I recommend e-mail, unless you’re feeling ignored, as we don’t want to turn this into alt.abuse.recovery.faq.)  If you have a topic you want to write about, and don’t see it in the list, I’m sure there’s a way to fit it in (assuming it’s appropriate to aar). I have a good list of ‘what to look for’ signs of abuse in an ongoing (adult) relationship (thanks, Starshine).  I plan to write a section on parenting resources.  Other than that, the field is wide open.  Get to your keyboards! Until I am shouted down, I will exercise my discretion in adding submissions to the FAQ, but I doubt it’ll be an issue. Please send comments, suggestions and especially material to include         Thanks ==                     Frequently Asked Questions List for                            Alt.Abuse.Recovery This is a first effort at a list of commonly discussed topics on alt.abuse.recovery (henceforth aar).  I have borrowed liberally from the alt.sexual.abuse.recovery (ASAR) FAQ, but there will be differences as we are a more diverse group.  I have left big gaps that need to be filled in; I hope folks will volunteer to contribute new sections as they see the need, and/or point out sections that need to be updated/ changed/added/whatever. This document is organized as a decimal-indexed outline followed by the material indexed.  The organization is liable to change as standards for WWW faq’s become available.                         Outline of Topics                     (aar = alt.abuse.recovery) 1. Welcome and general information about aar     1) What is aar? 2. Posting and reading aar     1) Alternative ways to access aar     2) Anonymous posting services 3. Posting etiquette     1) Ground rules     2) Spoiler warnings (*SPOILER*)     3) What makes a post appropriate to aar     4) "Meta" discussions     5) Skepticism     6) Old-fashioned discipline 4. Safety and Self Preservation     1) Is posting here safe? 5. Frequently Discussed Issues     1) What is abuse?     2) Am I being abused now (in an adult relationship)?     3) Medication: to take or not to take?     4) Do I need a therapist?     5) Is what I say so unimportant I shouldn’t bother?     6) Should I forgive the abuser(s)? 6. Resources     1) General sources of support     2) Specific sources of support     3) Printed material         1) Books             1) General recovery             2) Parenting             3) Dealing with an abused partner         2) Journals, Magazines, Newsletters = 1. Welcome and general information about aar 1.1) What is aar? Aar (alt.abuse.recovery) is a support group for folks dealing with any kind of abuse issues, from emotional to sexual, and a resource group for those trying to decide if they were abused or are being abused. <snip – Hide quoted text — Show quoted text – Or is all we have the Anti-Faq?

    Response:

    Or is all we have the Anti-Faq?

    Response:

    My understanding is that every NG has to have a charter, in order to have been created. At least recently. I don’t know if that’s the way it’s always been. At least the alt. categories. But my info is only a hear-say. I don’t have the facts. I’d like to find out more. – Hide quoted text — Show quoted text – Or is all we have the Anti-Faq?

    Response:

    if you dig deep enough in google, you’ll come up with the proposal to create this group.  it was a spin-off of asar.. – Hide quoted text — Show quoted text – Or is all we have the Anti-Faq?

    Response:

    LOL I looked there, too. Get one, I’ll follow it. R <snip – Hide quoted text — Show quoted text – Or is all we have the Anti-Faq?

    Response:


  • I am exhausted. My dysfunctional family

    Question:

    Dear Anonymous, People don’t ever change their core values. The best you can hope for is good manners, and mostly not even that. Ross – Hide quoted text — Show quoted text – There is no alt.recovery.dysfunctional.families so forgive me for posting here as the next best thing, I am sure many people are familiar with what I am talking about. I am utterly exhausted from dealing with my family. Our dysfunctional relationship. There is no love, only guilt, shame, fear, blaming. The person I am talking about is acting like an alcoholic. The primary method of communication is guilt-tripping and blaming. It is like there 3 people living in one: 1st is nice, about 80% of the time, 2nd is all about guilt-guilt-guilt and blaming (for things done by self BTW) and if that fails, rarely the 3rd one comes out and that persona is pure rage and madness and hysteria. And you never know which one you will deal with, they change unpredictably, usually alternating between 1 and 2. I cannot take it anymore, I am exhausted, mentally and emotionally. I’ve given up hope. I tried everything possible. Logic, persuading, pleading, manipulation, prayer, nothing works, nothing works at all. I will no longer have false hopes, it is destructive. I doubt this person will ever change. She is not getting better but worse, more solidified with age. She sees nothing wrong with who she is. Every complaint is answered by guilt-tripping and sometimes even rage. So we cannot talk meaningfully. She has dysfunctional relationships with other people too, so I know it is not just me. She alienated the rest of her family already. She is not an alcoholic but might as well be. Has other issues like smoking, the smoke fills up the entire place which she knows I hate. This is just the tip of the iceberg. Disrespect and egotism are the cornerstone of our relationship.  I will not be blamed for everything that’s wrong with her world.  I spent my teen years utterly terrified of this person because of emotional outbursts. I will not feel guilty for trying to live my life. I looked at one of these web sites that have a checklist… "You are living in a dysfunctional family if…." and we fulfill all criteria. For years. For decades, chronically. The worst thing is, I am learning the dysfunctional behaviors myself. Ways of coping with events. Never did any substance abuse but got into overeating as ways of coping with stress. Gained 50 pounds and barely managed to loose most of it. Also some other similarly harmful habits, low self-esteem, inability to build relationships with other people, et cetera.  Leaving is the answer, there is no doubt in my mind about that. People don’t change when you persuade them to change. They change when things get so damn uncomfortable they have no choice. When things degenerate into a crisis.  That’s why I realized that persuading and pleading to change are counter-productive. They haven’t worked for 20 years and never will.

    Response:

    People don’t change when you persuade them to change. They change when things get so damn uncomfortable they have no choice. When things degenerate into a crisis.  That’s why I realized that persuading and pleading to change are counter-productive. They haven’t worked for 20 years and never will.

    Words of wisdom. —–= Posted via Newsfeeds.Com, Uncensored Usenet News =—– http://www.newsfeeds.com – The #1 Newsgroup Service in the World! —–==  Over 80,000 Newsgroups – 16 Different Servers! =—–

    Response:

    So, then maybe it’s time to stop feeling guilty.  At the end of the day, the life we lead is the life we have chosen in one way or another.  The answers we seek, we always already know. Peace and courage to you. Pamela

    – Hide quoted text — Show quoted text – There is no alt.recovery.dysfunctional.families so forgive me for posting here as the next best thing, I am sure many people are familiar with what I am talking about. I am utterly exhausted from dealing with my family. Our dysfunctional relationship. There is no love, only guilt, shame, fear, blaming. The person I am talking about is acting like an alcoholic. The primary method of communication is guilt-tripping and blaming. It is like there 3 people living in one: 1st is nice, about 80% of the time, 2nd is all about guilt-guilt-guilt and blaming (for things done by self BTW) and if that fails, rarely the 3rd one comes out and that persona is pure rage and madness and hysteria. And you never know which one you will deal with, they change unpredictably, usually alternating between 1 and 2. I cannot take it anymore, I am exhausted, mentally and emotionally. I’ve given up hope. I tried everything possible. Logic, persuading, pleading, manipulation, prayer, nothing works, nothing works at all. I will no longer have false hopes, it is destructive. I doubt this person will ever change. She is not getting better but worse, more solidified with age. She sees nothing wrong with who she is. Every complaint is answered by guilt-tripping and sometimes even rage. So we cannot talk meaningfully. She has dysfunctional relationships with other people too, so I know it is not just me. She alienated the rest of her family already. She is not an alcoholic but might as well be. Has other issues like smoking, the smoke fills up the entire place which she knows I hate. This is just the tip of the iceberg. Disrespect and egotism are the cornerstone of our relationship.  I will not be blamed for everything that’s wrong with her world.  I spent my teen years utterly terrified of this person because of emotional outbursts. I will not feel guilty for trying to live my life. I looked at one of these web sites that have a checklist… "You are living in a dysfunctional family if…." and we fulfill all criteria. For years. For decades, chronically. The worst thing is, I am learning the dysfunctional behaviors myself. Ways of coping with events. Never did any substance abuse but got into overeating as ways of coping with stress. Gained 50 pounds and barely managed to loose most of it. Also some other similarly harmful habits, low self-esteem, inability to build relationships with other people, et cetera.  Leaving is the answer, there is no doubt in my mind about that. People don’t change when you persuade them to change. They change when things get so damn uncomfortable they have no choice. When things degenerate into a crisis.  That’s why I realized that persuading and pleading to change are counter-productive. They haven’t worked for 20 years and never will.

    Response: